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Before you jump to Baked Ranch Chicken Thighs recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some value to that. Now and then, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes you just wish to reach the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Aim toward the side dishes. Not too long ago, the only real side dish item at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have enhanced their offerings. Now quite a few of them offer salads. You can get chili. You can also get a baked potato. You could get fruit. There are lots of healthful options that do not include things like putting something deep fried into your body. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content and calorie counts low.
Logic states that that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked ranch chicken thighs recipe. To cook baked ranch chicken thighs you only need 5 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Baked Ranch Chicken Thighs:
- Provide 4-5 boneless skinless chicken thighs
- Provide 1 cup Italian style breadcrumbs
- Use 1 pkg. Hidden Valley Ranch dressing mix (in the envelope)
- Take 1 raw egg
- Provide Extra virgin olive oil for baking
Instructions to make Baked Ranch Chicken Thighs:
- Rinse chicken thighs in cold water, pat dry and trim excess fat. I like to leave a little fat for some flavor.
- Mix together the bread crumbs and most of the dry Ranch dressing mix on a plate (reserve some in the envelope for later).
- In a bowl, crack the egg and slightly whisk it.
- Dip each thigh in the egg and then in the breadcrumb mixture. Coat well on both sides.
- Place the breaded thighs in a baking dish and sprinkle remaining Ranch mix on top of each thigh. Drizzle with extra virgin olive oil, enough for baking.
- Bake in a 350 pre-heated oven for about an hour. Juices should run clear.
- Baste once about 45 minutes into cooking time, to make it crispy.
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