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Before you jump to White rice,bean and Stew recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But at times the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy when you visit the drive through.
Your drink needs to be water or juice or milk. When you consume a big soft drink you are putting too much empty calories to your day. A sole portion of soda is commonly thought to be eight ounces. That serving typically includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. It is most often at least 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps normal water.
Fundamental sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Often the thing you need most is just to have another person do the cooking. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to white rice,bean and stew recipe. To cook white rice,bean and stew you need 10 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare White rice,bean and Stew:
- Provide 15 fresh tomatoes big
- Prepare 8 fresh pepper medium
- Use 2 onion bulb medium
- Use 6 cube Maggi
- Prepare to taste salt
- Provide 2 tablespoon curry
- Prepare 200 g chicken meat
- Take 3 cup vegetable oil
- You need 3 cup rice
- Prepare 1 cup beans
Steps to make White rice,bean and Stew:
- Wash tomatoes,pepper and blend.
- Wash and chop onion thinly.
- Get a clean pot place on heat add the blended tomatoes and pepper allow to boil for 30 min for the water to dry up.
- Get another pot add the chicken meat with 3 cube Maggi,little salt and some onions and little water allow to boil for 10 min
- Get a pan put 2 cup veg oil and fry the meat for 10min
- Get a neat pot place on heat add veg oil allow to heat for 3min
- Add onions, tomatoes puree and stir for 5min then add chicken stock, little Salt,curry and Maggi allow to boil for 10min.
- Use pressure pot to boil beans to save time for 10min
- Use another pot to boil rice for 15min, wash rice and beans together and drain.
- Put water in pot place on heat add the rice and beans together and allow to boil until the water dries for 20min.
- Food is ready serve rice and beans with Stew so so yummy.
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