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Before you jump to Chicken Kiev recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Visit a drive through at a place who has made it a practice to provide healthier options to people. Arby’s for example, is void of burgers. You may have roast beef sandwiches, wraps and salads instead. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Most fast food eating places will not stoop to the poor lows seen at McDonalds.
Basic reason states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just the thing you need. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken kiev recipe. You can have chicken kiev using 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Kiev:
- You need x chicken breast with fillet, skin and wing bone removed
- Take x medium garlic cloves (or more if you a scared of vampires)
- Provide x unsalted butter
- Prepare x tbsp chopped parsley
- Prepare for the crumb
- Prepare x eggs
- Get some seasoned flour
- Take some breadcrumbs
Steps to make Chicken Kiev:
- To make the garlic butter crush the garlic with a pinch of salt then add the parsley and butter and pound to a smooth consistency. I used a pestle and mortar but you can use any sort of food processor, or use the flat edge of a large knife to scrape the garlic smooth. Spread the butter into a flat rectangle about 6mm thick.
- Wrap the butter in cling film and freeze for 1 hour to set hard, in the photos here I remove the skin and the fillet which is the small goujon sized strip under the breast, we will use this fillet later.
- You need to make a pocket inside the breast WITHOUT piercing the other side so the melted butter stays inside the breast, to do this start at the fat end and with a thin knife insert down the breast as far as you dare about 2/3 or 3/4 but no further. With a gentle sawing motion make the insertion wider and you can use your finger to make sure there is room for the butter to fit. The fillet will be used to encase the end so you must butterfly this.
- Once butterflied use a meat mallet or rolling pin etc to flatten to a disc about 3mm thick, take half of the fully hardened garlic butter and insert into the pocket, really push it fully so that it is not protruding, then wrap the exposed end of the breast with the flattened fillet. This step is not crucial but it really helps to keep the butter inside, you can use a cocktail stick after crumbing which helps if you don't have the fillet to use.
- So double breadcrumb these breasts, into the flour and shake off the excess, then into the beaten egg use a slotted spoon so that your hands don't get wet. Then into the crumbs, then back into the egg and crumb one more time for an extra layer of protection.
- Put the crumbed breasts into the freezer for up to 20 minutes to really firm up the butter once more before shallow frying. Heat a heavy frying pan with 1 cm of oil over a medium heat, carefully place in the breast one at a time and fry until beautifully golden on all sides.
- Bake breast at 190c for 20 minutes and then cover loosely with tin foil and keep over the oven or warm area to rest for 5 minutes, they will continue to cook as they rest, then serve and enjoy.
- Https://www.youtube.com/watch?v=aDsqMpyr-dQ these screen shots are taken from my youtube channel, feel free to watch the link as in the video I demonstrate 2 methods which you may find interesting. Thanks x
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