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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is something which many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are generally beneficial to your health, but there are also many more healthy minerals in apples. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I hope I have revealed some information that revealed why apples are so good. The advantages we covered are just a couple of of the benefits that eating apples can provide. Every one of the benefits would take us too long to include in this post, nevertheless the information is out there. When you go shopping again, make sure you purchase a number of apples, their in the produce department. You will notice that your overall health could greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to chickpea curry recipe. You can have chickpea curry using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Chickpea Curry:
- Provide 2 cinnamon sticks
- Prepare 4 pepper corns
- Provide 2 cardamom pods, lightly crushed in a mortar
- Get 3 shallots, peeled and roughly chopped
- Provide 1 thumb sized piece of ginger root, peeled and finely chopped
- Get 4 garlic cloves, peeled and crushed
- You need 1 tsp turmeric powder
- Get 1 chili flakes
- Take 1 tsp garam masala
- You need 500 grams canned chopped tomatoes
- You need 500 ml water
- Provide 2 can chickpeas, drained (2×400g)
Steps to make Chickpea Curry:
- Heat some oil in a pan. When the oil gets hot, stir in cinnamon, cardamom and pepper corns
- As soon as the spices start sizzling, add in the shallots. Fry for 1min on high heat
- Then add ginger, garlic and the rest of the spices (turmeric, chili and garam masala). Shallots should be nicely browned
- When garlic gets fragrant (30sec), add tomatoes and water. Bring to a boil, then add chickpeas
- Cover and cook on low for 15-20min, season with salt and serve over rice or quinoa. Enjoy and be careful not to eat the pepper corns, cinnamon sticks and cardamom pods!
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