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Before you jump to Cauliflower curry - vegan recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.
Pick out a drive through for a restaurant that is known for catering to people with healthy palates. Arby’s as an example, does not offer burgers. Instead, the options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, additionally includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds using its deep fried chicken parts as well as other terribly unfit items.
Logic says that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to cauliflower curry - vegan recipe. You can cook cauliflower curry - vegan using 22 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Cauliflower curry - vegan:
- You need 1 tbsp olive oil or coconut oil for roasting the cauliflower
- Use 2 tbsp olive oil or coconut oil for the pan
- Take 1 tsp ground cumin
- Get 1 tsp mustard seeds
- Prepare 1/2 tsp Dhania / or other coriander seeds
- Take 1 tsp cumin seeds
- Prepare 1 tsp garam masala powder
- Take 1/2 tsp ground turmeric
- Get 1/2 tsp chilli powder
- Take 1/2 small onion, peeled and chopped
- Get 2 garlic cloves, peeled and crushed
- Provide 2 cm chunk of ginger, peeled and grated
- Provide 2 curry leaves
- Take 1 cup cauliflower, chopped into small florets
- Get 1/3 cup new potatoes, chopped into small chunks
- Provide 1/4 cup peas
- Get 1/2 cup green beans, chopped into 2 cm ish pieces
- Take couple of handfuls of spinach
- Provide 1/2 lime
- Provide 1/2 can light coconut milk
- You need Salt and pepper
- Use Fresh coriander to garnish if you have
Instructions to make Cauliflower curry - vegan:
- Preheat the oven to 180C. Put the oil for the cauliflower in a bowl, add the ground cumin and some seasoning and mix. Toss the cauliflower in the bowl. Then put the cauliflower onto a lined baking sheet and roast for ~25 mins.
- Heat the oil in a big pan. Add the mustard, coriander and cumin seeds. Once they start popping, add the turmeric, garam masala and chilli powder and cook for 1 min.
- Add the garlic, ginger and onion and cook for 10 mins. Have the heat on medium-low so things don’t burn.
- Add the potatoes. Coat them in the spices. Sauté for 10-15 mins.
- Add the curry leaves and coconut milk. I also add 1/4 - 1/2 cup water. Depends on how soupy you want the curry. Bring to the boil. Then cover and simmer for 10 mins or so.
- When the cauliflower is roasted, add to the pan along with the beans and peas. Cover and simmer for 5-10 mins.
- Stir in the lime juice and the spinach. Cover and cook for a couple of minutes til the spinach starts to wilt.
- Serve with rice or chapatti.
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