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Before you jump to Lamb & sweet potato curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also request that their children live by this principle as well. You will even find that folks in other country’s also stick to this simple rule and they do not even know why. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
So what can all these vitamins and minerals do for the particular health and wellbeing of your system. As I am sure you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. A number of the cancers that apples may help prevent are breast, liver, lung and colon cancers. That fact on its own really should be enough to make sure men and women are eating at least one apple a day.
I really hope I have revealed some good information that revealed why apples are so healthy for you. The one thing you should realize is that we only covered a portion of the benefits of eating apples. It is possible to find many more benefits with regard to your health in relation to apples. So do yourself a favor and grab some apples when you go to supermarkets. These apples can end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to lamb & sweet potato curry recipe. To cook lamb & sweet potato curry you need 17 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Lamb & sweet potato curry:
- Get 500 grams lamb stewing meat
- You need 1/2 medium onion chopped
- You need 1 sweet potato (peeled and sliced into half disks)
- Take 1 tsp tumeric powder
- Get 1 tbsp medium curry powder
- You need 1 tbsp mild and spicy curry powder
- Prepare 2 star anise (crushed)
- Provide 1 tsp dried chilli flakes (or half red chilli chopped)
- Use 2 tbsp chutney (I use hot)
- Take 1 tsp hot sauce (I use blairs after death, if you want your curry hotter or milder use a different sauce accordingly)
- Get 1 soup packet/stew packet/stock (enough for 500ml water, I used a mutton/veggie soup mix from know, brown onion will also work well)
- You need 1 tbsp garam masala spice mix
- You need 2 dash vegtable oil
- You need 1 tsp garlic(peeled and chopped)
- Get salt and pepper
- Use 500 ml boiling water
- Take 1 can tomato onion mix
Instructions to make Lamb & sweet potato curry:
- Put the oil, onions, chilli flakes and garlic in a medium pot on the stove on medium heat,
- When onions start going soft, add tumeric powder mix well and add the meat, add the salt and peper to taste and brown the meat.
- Add the contents of the tomato and mix to the pot mix well. Boil the 500ml water and mix the soup powder in thoroughly ( I use a blender), add chutney and blend again.
- Add the soup mix to the pot and reduce heat to low(curry should simmer gently until finished)
- Add the star anise(2 leaves of the star) and curry powders to the pot, mix well and leave to simmer for an hour - 2 hours.
- Check on the curry every half hour and stir ensuring that it does not stick, add the sweet potato and cook for a further hour.
- Add the garam masala spice mix to a pan and roast on the stove top for 5 minutes, add to the curry and cook for a further 10 minutes. Your curry is now ready to be served and enjoyed with rice and sambals!
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