Hey everyone, welcome to my recipe page, looking for the perfect Goan-style Fish Curry recipe? look no further! We provide you only the best Goan-style Fish Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Goan-style Fish Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this rule as well. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You’ve always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are generally beneficial to your health, but there will also be many more healthy minerals in apples. Obviously vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. In the following paragraphs we just discussed some of the benefits of eating an apple a day. All the benefits would take us too long to include in this article, but the information is out there. I hope that the next time you go to the supermarket you wind up getting plenty of apples. These apples can certainly wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to goan-style fish curry recipe. You can cook goan-style fish curry using 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Goan-style Fish Curry:
- Get 4 tsp coriander seeds
- Take 1 tsp cumin seeds
- Take 1 green chilli, thinly sliced
- Get 1 red chilli, thinly sliced
- You need 2 cm sq (¾in) piece root ginger, peeled and grated
- Prepare 2 garlic cloves, crushed
- You need 1 tsp turmeric
- Get 2 tbsp sunflower or rapeseed oil
- Use 1 onion, finely chopped
- Provide 1 large fresh or tinned tomato, finely chopped
- Use 1 x 400ml tin coconut milk
- Take 1 tbsp palm sugar (or soft light-brown sugar)
- Provide 2 tsp tamarind paste, or juice of half a lemon
- Prepare 300 g (1 lb) 2oz) firm white fish fillets, skin removed and flesh cut into chunks about 3cm sq (1¼in)
- Take 6-8 large prawns in their shells, cooked or raw
- Get 2 tbsp chopped coriander, or parsley, or the green tops of spring onion, to garnish
Instructions to make Goan-style Fish Curry:
- Toast the coriander seeds, cumin and dried chillis in a dry frying-pan for about a minute. Crush in a pestle and mortar, then mix in the ginger, garlic, turmeric and 1 tsp salt.
- Heat the oil in a wok or frying pan over a medium heat, then add the onion and fry until soft and golden. Add the sliced chillies and cook for another minute.
- Add the coconut milk, sugar, tamarind or lemon juice and bring to just under the boil. Immediately turn down the heat and simmer for about five minutes, until the sauce has thickened slightly. Taste for seasoning.
- Season the fish with salt, then add it with the prawns to the sauce and simmer gently for about four minutes until the fish is cooked through and the prawns are bright pink. Check again for seasoning. Serve with basmati rice and garnish with herbs.
If you find this Goan-style Fish Curry recipe valuable please share it to your good friends or family, thank you and good luck.