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Before you jump to Homemade cauliflower curry. (Aloo gobi) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is the way to find healthy food at the drive through.
Choose water, juice or maybe milk as a drink. Choosing a huge softdrink as your beverage contributes hundreds of poor calories to your meal. A single portion of soda is typically thought to be eight ounces. That serving could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Usually, however, they may be 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are much better choices.
Standard logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to homemade cauliflower curry. (aloo gobi) recipe. You can have homemade cauliflower curry. (aloo gobi) using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Homemade cauliflower curry. (Aloo gobi):
- Use 1 medium cauliflower
- You need 1 medium potato (optional, skip if you want very low carb)
- Provide 1 tbsp jeera powder
- Use 1 tbsp turmeric powder
- You need 1.5 tbsp ginger grated
- You need 1 tbsp tomato puree or 2 medium tomatoes (diced)
- Use 1/2 cup peas
- Prepare 1 tbsp urud daal or chana daal (optional)
- Use 1 tsp jeera for tampering the oil
- Take 1-2 dried red chilli(optional)
- Take Fresh coriander leaves (for garnish - optional)
- Get 1 pinch garam masala
- Provide Salt and sugar
Instructions to make Homemade cauliflower curry. (Aloo gobi):
- Cut cauliflower into florets. Dice potato.
- Grate ginger. Put turmeric, jeera powder and tomato in a bowl and make a paste with a little water.
- Put 1 tbsp oil in a pot and fry cauliflower florets for 1-2 min. The sides can be a little brown but make sure not to burn it. You should get a pleasant aroma. Take it out and keep it in bowl for later. If you are using potato you can fry those as well but it is not necessary if you want to save time.
- In the pot heat 1 tbsp oil. Put the urud daal/chana daal, dried red chilli and then add the jeera after 20 -30 sec. Make sure not to burn the daal. Add you spice mixture when the daal has taken a brown colour, approx 20-30 sec. Fry the spice, add a little more water, if needed, to prevent burning. Fry for 1-2 min.
- Add potato and cauliflower and fry for 3-4 min. Add a little water.
- Add 500 ml water (more if you want more gravy), bring to boil and simmer. Adjust salt and sugar. Simmer for 5 min. Add peas and simmer until you can break a cauliflower with your spatula. Add a little garam masala.
- Garnish with coriander leaves.
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