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Before you jump to Cheesy Baked Mac with Bechamel Sauce recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and end the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is the way to eat healthy and balanced when you hit the drive through.
Aim for the side dishes. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have increased their choices. Now plenty of them provide salads. You may also pick out Chili. Baked potatoes can even be purchased. You could get fruit. There are many healthy options that do not include things like putting something deep fried into your body. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lower your fat intake.
Traditional logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to cheesy baked mac with bechamel sauce recipe. To cook cheesy baked mac with bechamel sauce you need 29 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Cheesy Baked Mac with Bechamel Sauce:
- You need Meat Sauce
- Provide 1/2 kilo ground beef
- Prepare 5 cups water
- Prepare Cayenne pepper
- Get Paprika
- Take Oregano
- Take Salt
- You need Black pepper
- You need 1 1/2 cup sliced hotdogs
- Get 1 head garlic
- Get 1 onion
- You need 3/4 cup butter
- Take 2 tomatoes
- Use 3/4 cup tomato sauce
- Take 1/4 cup ketchup (i used banana ketchup)
- Take 1 tablespoon soy sauce
- Use Pasta
- Use 350 grams pasta (macaroni or zita penne)
- Prepare 3 tablespoons butter or margarine
- Get Salt
- Prepare Bechamel Sauce
- You need 3/4 cup butter or margarine
- Provide 1/2 cup flour
- Take 3 cups milk
- Get Salt
- You need Pepper
- Get 1/2 cup grated cheese
- You need Extra Topping
- Get 2 cups grated cheese
Instructions to make Cheesy Baked Mac with Bechamel Sauce:
- Prepare the beef. Blanch the ground beef in water. Once the water evaporates and only about half of it remains, season with salt and pepper. When there’s only very little water left, season with cayenne, paprika and oregano. Add half a tablespoon of soy sauce. You may add salt and pepper if you prefer more. Set aside.
- Sauté the garlic and onion in butter/margarine. Add in the sliced hotdogs. Once the hotdogs are half-cooked, add in the sliced tomatoes. Let the tomatoes soften in form then pour in the tomato sauce, ketchup and the remaining soy sauce. Season with salt and pepper as preferred. Add the ground beef and continue stirring for 5-10mins. Set aside.
- Boil some water in a pan. Once boiling, put in butter and salt. Add the pasta and cook until al dente. Strain to remove water. Mix the pasta and sauce and set aside.
- Preheat oven to 350 degrees fahrenheit or 180 degrees celsius.
- Melt the butter/margarine in a pan. Add the flour and continue mixing until there are no lumps. TIP: sift the flour into the pan so that the flour won’t get too lumpy. Pour the milk and add the grated cheese. Season with salt and pepper. Continue stirring until thick. Set aside.
- Prepare the baking pan / glass baking dish. Put in one layer or half of the pasta with sauce. Spread half of the bechamel sauce. Add half of the grated cheese. Layer the remaining pasta. Add the remaining bechamel sauce. Spread the remaining grated cheese especially on uncovered areas if there are any.
- Baked in the oven for 20mins or until the the top melts and darkens a bit.
- Serve hot or chillled. To reheat, just slide it in the microwave for a few minutes! Enjoy!
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