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Before you jump to Brenda's Baked Stuffed Flounder recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes just about all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to eat healthfully when you hit the drive through.
Aim for the side dishes. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have enhanced their offerings. Now you can get a range of salads. You can get chili. You could possibly get baked potatoes. You can pick fruit. There are a lot of alternatives that don’t require eating something deep fried. When deciding on your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and reduce your fat intake.
Traditional logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else produce your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to brenda's baked stuffed flounder recipe. To make brenda's baked stuffed flounder you only need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Brenda's Baked Stuffed Flounder:
- Take 5 to 6 slices chopped bacon
- Prepare 1 cup season blend (chopped onions, celery, red & green peppers)
- Get 1/2 tsp kosher salt, plus extra for the sweat and for seasoning fillets
- Prepare 1 clove garlic, minced
- Take 5 oz fresh baby spinach
- Provide 1 tbsp lemon juice
- Get 1/4 tsp freshly ground black pepper, plus extra for seasoning fillets
- Use 2 tbsp chopped fresh parsley leaves
- Get 1 cup heavy cream
- Use 1/4 cup white wine
- Use 10 oz grated Cheddar
- Provide 1 1/2 - 2 pounds flounder fillets
- Use 3 cup leftover cooked rice (seasoned with salt, lemon pepper & butter)
Instructions to make Brenda's Baked Stuffed Flounder:
- Preheat the oven to 350°F.
- In a medium saute pan over medium heat, fry bacon until almost crispy; drain grease and add the onion and a pinch of salt and sweat until translucent. Add the garlic and continue to cook for another minute. Add the spinach and lemon juice and cook until spinach is wilted. Season with the salt and pepper, add the parsley, and stir to combine. Remove from the heat and keep warm.
- Place the heavy cream and wine into a saucepan over medium heat. Once the mixture begins to simmer, gradually add the cheese and stir until melted. Set aside and keep warm.
- If the fillets are large, cut in half. Season each filet on both sides with salt and pepper. Divide the spinach mixture evenly among the fillets and roll the fish around the mixture. Place the rice into a 2 1/2-quart casserole dish and spread evenly. Place each roll on top of the rice, seam side down. Pour over the cheese sauce and place in the oven for 25 minutes. Allow to cool for 5 minutes before serving.
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