Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF
Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF

Before you jump to Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.

Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they do not know why. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

Cornell University performed a study on the impact apples have on your brain. While doing their study they discovered that, quercetin, which is located in apples assists in maintaining healthier brain cells. Meaning that by eating apples you can decrease the risk of getting Alzheimer’s.

I am hoping I have revealed some information that defined why apples are so good for you. The huge benefits we covered are just a handful of of the benefits that eating apples can provide. It is possible to discover many more benefits with regard to your health in relation to apples. So do yourself a favor and grab some apples the next time you go to the grocery store. These apples can certainly end up helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to vickys cereal-breaded chicken goujons gf df ef sf nf recipe. To cook vickys cereal-breaded chicken goujons gf df ef sf nf you need 5 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF:
  1. Get chicken mini fillets / strips
  2. Get gluten-free / plain flour
  3. Use black pepper
  4. Prepare butter, melted - I use Vitalite Sunflower Spread
  5. Take cereal of choice, crushed - cornflakes, rice krispies
Steps to make Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF:
  1. Preheat the oven to gas 6 / 200C / 400F and put a wire rack above a baking tray
  2. Put the flour and pepper in a shallow dish, melt the butter in another and add the crushed cereal to a third
  3. Coat the chicken strips in the flour
  4. Then dip quickly into the melted butter and roll in the crushed cereal
  5. At this stage you can freeze them if you like. FYI half the recipe fed my 3 children so I froze half. Defrost before cooking as instructe below
  6. Space out on the wire rack
  7. Bake for 20 minutes
  8. Serve with potato waffles, mash, beans, peas, sweetcorn etc
  9. You can do fish fillets in the same way. Just bake for slightly less time

If you find this Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF recipe useful please share it to your friends or family, thank you and good luck.