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Before you jump to Chicken Meatball Satay Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Occasionally, though, the last thing you need is to have to make meals from scratch. Once in a while you just want to pay a visit to the drive through while you’re on your way home and complete the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Aim for the side dishes. It has not been that long ago that all you could get at the fast food restaurant was French Fries. Now more or less all of the well-known fast food places have expanded their menus. Now you can get a variety of salads. Chili is a different choice. You can get baked potatoes. You can get fruit. There are plenty of wholesome options that do not include things like putting something deep fried into your body. When you order your supper through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have another person do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken meatball satay curry recipe. To cook chicken meatball satay curry you only need 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Meatball Satay Curry:
- You need For the meatballs:
- You need 400 g chicken or turkey mince
- You need small handful of shredded fresh coriander
- Prepare 1 teaspoon oregano
- Use 1/2 red onion finely diced
- Take 1 garlic clove minced
- Provide salt and pepper for seasoning
- Get For the satay sauce:
- Prepare 1 tablespoon olive oil
- Take 1 onion diced
- Provide 1 red pepper diced
- Take 10 green beans sliced into chunks
- Take 2 chicken breast cubed
- You need 1 tablespoon Thai red curry paste
- Get 1 tablespoon peanut butter
- Get 200 ml coconut milk
- Take 2 teaspoons lime juice
- Get salt and pepper for seasoning
Steps to make Chicken Meatball Satay Curry:
- Preheat the oven to 180 oC and line a baking sheet with either parchment paper or tinfoil - In a large bowl combine all the meatball ingredients - Shape into 8 meatballs and place on the baking sheet - Bake in the centre of the oven for 20 minutes
- Heat the olive oil in a large shallow pan over a medium to high heat - Add in the onion, pepper and green beans - Stir fry for another 3 minutes - Stir in the peanut butter and curry paste - Cook for 1 minute
- Pour in the coconut milk and lime juice - Season with salt and pepper - Simmer for 10 minutes
- Stir in the cooked chicken meatballs - Serve the curry with basmati rice
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