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Before you jump to Cupboard Curry No. 1 - turkey and peas keema recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really good advice. Once in a while, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This can be done because plenty of the popular fast food destinations making the effort to make their menus better now. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Choose a drive through depending on whether it has healthier options available. Arby’s for example, does not offer burgers. You could consume roast beef sandwiches, wraps and salads instead. Wendy’s, whilst no stranger to the hamburger, additionally includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.
Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cupboard curry no. 1 - turkey and peas keema recipe. To cook cupboard curry no. 1 - turkey and peas keema you need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Cupboard Curry No. 1 - turkey and peas keema:
- You need 2 tbsp vegetable oil
- Take 2 onions, chopped
- Use 2 green chilies and 1 red chili, chopped with seeds left in
- You need 500 g turkey mince
- Get 2 tbs garlic and ginger paste
- Use 2 tsp ground turmeric
- Prepare 2 tsp garam masala
- Take 1 tsp ground coriander
- Take 1 tsp ground cumin
- Use 1 can chopped tomatoes
- Prepare 200 g Frozen peas
- Prepare 3 tbsp plus a dollop quark - but I’d have used natural yoghurt if I’d had it
- Use Good pinch of sea salt and black pepper
Instructions to make Cupboard Curry No. 1 - turkey and peas keema:
- Heat the oil in a wok or frying pan and gently fry the onions for three minutes. You want them softened but not browned.
- Add the chilies and garlic & ginger paste and fry until a pleasant aroma develops.
- Add the mince, stirring well to beak down any lumps and brown - two or three minutes.
- Add the spices and fry for a further minute.
- Stir in the tomatoes, including their juice, then bring to a boil and then immediately reduce to a fast simmer, add the yoghourt, salt and black pepper.
- You might need to add a little water but this is meant to be a “dry” rather than “sloppy” curry. Cook on a medium simmer for 30 minutes, stirring occasionally.
- Add the frozen peas and cook on a fast simmer for a further 5 or so minutes. Serve immediately with appropriate accompaniments with another dollop of quark or natural yoghourt.
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