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Before you jump to Green cholia (lilwa)curry.(Hara chana) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. From time to time, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to eat healthy and balanced when you hit the drive through.
Your beverage needs to be water or juice or milk. Choosing a big softdrink as your beverage adds hundreds of harmful calories to your meal. Usually a single serving of soda pop is only eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are much better choices.
Simple reason states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to green cholia (lilwa)curry.(hara chana) recipe. You can have green cholia (lilwa)curry.(hara chana) using 17 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Green cholia (lilwa)curry.(Hara chana):
- Use 250 gm green (fresh) cholia
- Take 1 onion
- Provide 8-10 garlic cloves
- Take 1/2 inch ginger
- Use 2 tomatoes
- Take 1 green chilli
- Prepare 1/2 tsp cumin seeds
- Use 1/2 tsp turmeric powder
- You need 1/2 tsp red chilli powder
- Prepare 1/2 tsp kashmiri red chilli powder
- Use 2-3 tsp coriander powder
- Provide to taste Salt
- Take 1/2 tsp garam masala
- Use 1 tsp kasuri methi
- Take Chopped fresh coriander
- Take 1 small laddle of oil
- You need 1 tbsp fresh malai /cream
Instructions to make Green cholia (lilwa)curry.(Hara chana):
- First blend together onion + garlic + ginger…To make paste.
- Blend tomatoes along with green chilli to make puree.
- Heat pressure cooker with oil…Add cumin seeds… let them crack….Add onion + garlic + ginger paste…Stir till light golden in colour..
- Add kashmiri red chilli powder,..Stir…Add tomato puree…Stir well…Add all remaining spices….Stir and cook the masala for a min.
- Add fresh malai and stir continuously…Cook till oil comes on surface..
- Add washed fresh green cholia…Mix till well coated with gravy..Add little water..And cook covered for 8-10mins. On low flame…Stir occasionally.
- Now add 1/2 of warm water or as per ur need…And close the lid…Cook for 2 -3 whistles.
- Release the pressure by itself.
- Add chopped coriander… Seasonal green choliya curry is ready to serve…
- Serve with roti, chapati or with rice.
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