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Before you jump to Sweet potato curry pie recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You may know people that live by this and also request that their children live by this principle as well. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.
You have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals which you can find in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there also are many more healthy minerals in apples. Needless to say vitamins are additionally extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. One thing you should understand is that we only discussed a handful of the benefits of eating apples. You will be able to find many more benefits for your health when it comes to apples. I am hoping that the next time you go to the supermarket you end up getting plenty of apples. You will see that your overall health could tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to sweet potato curry pie recipe. To cook sweet potato curry pie you need 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Sweet potato curry pie:
- Use 3 tbsp olive oil
- You need 2 cloves garlic, minced
- Prepare 1 onion, minced
- Take 1 habenero (or other chili pepper), minced
- Prepare 16 oz cubed sweet potato
- Use 1 cup frozen peas
- You need 1 1/2 cup chicken stock
- Prepare 1 tbsp garam masala
- You need 1 tsp ground tumeric
- Take 1 tsp ground cumin
- Use 1 cup cooked chicken, chopped
- Provide 5 oz plain Greek yogurt
- You need to taste Salt
- You need 1 tube Pillsbury Crescent Roll dough (Sweet Hawaiian, if you can find it!)
- You need 1 egg
- Prepare 1 tbsp milk
Steps to make Sweet potato curry pie:
- Pre-heat oven to 350 degrees F
- Heat oil in large pan and sauté minced onion, garlic, and chili for 2-3 mins over medium-high heat
- Stir in the spices and cook for another 2-3 mins
- Add chicken broth and vegetables. Bring to a boil and cook for about 10 mins or until vegetables are almost tender.
- Stir in Greek yogurt and cooked chicken.
- Taste test! Add salt or more spices if needed. If you’d like the sauce thicker, add some tapioca starch. If you’d like it thinner, add more chicken broth or water.
- Spoon into a casserole dish (or if you’re feeling fancy, into four individual croquettes). Cover with the unrolled (but intact) Pillsbury crescent roll dough. This works especially well if you use an oval-shaped casserole dish, otherwise you may need to rearrange a bit. If you’re using individual croquettes, two triangles per croquette works well.
- Beat egg with milk and brush onto crust. Bake for 15 mins or until golden brown, and serve!
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