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Before you jump to Baked Cod with a vegetable sautee topping recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthfully when you visit the drive through.
Visit a drive through at a place who has made it a practice to offer healthier options to people. Arby’s by way of example, isn’t going to offer burgers. As an alternative you can pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, while no stranger to the hamburger, likewise includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places usually do not stoop to the unhealthy lows seen at McDonalds.
Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to baked cod with a vegetable sautee topping recipe. To cook baked cod with a vegetable sautee topping you need 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Baked Cod with a vegetable sautee topping:
- Prepare 3 cod fillets
- Get 1/2 red bell pepper, diced
- Use 1/2 red onion, diced
- Prepare 1 garlic clove, chopped
- You need 1 packages sliced mushrooms
- Take 1/3 bag of fresh baby spinach
- Prepare 1 sliced fresh lemon
- Get 1 Olive oil
- Take 1 salt and pepper to taste
Instructions to make Baked Cod with a vegetable sautee topping:
- Turn oven to 350°
- Rub cod with olive oil and season with salt and pepper, or any seasonings of your choice
- Bake at 350° for 12 minutes or until white and flaky.
- In a pan, heat about 2 tbs. Olive oil, and add the diced red bell pepper, cook about 3 minutes, stir occasionally.
- Add the diced red onion, a dash of salt and stir, cook until softened.
- Add the garlic, cook one minute, then add the diced mushrooms. Cook the mushrooms down until they are a little juicy.
- Add the fresh spinach, and wilt down. Season with salt and pepper to taste.
- Once the cod is baked, place on plate and top with vegetable sautee. A squeeze of fresh lemon on top helps bring out all the flavors.
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