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Before you jump to Baked Macaroni & Cheese (Surf & Turf) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You may know men and women that live by this and also require that their children live by this guideline as well. This thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals which you can find in just one apple. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I really hope I have revealed some good information that explained why apples are so good for you. The advantages we covered are only a handful of of the benefits that eating apples can offer. In the event you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the very next time you go to supermarkets. These apples could end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to baked macaroni & cheese (surf & turf) recipe. You can have baked macaroni & cheese (surf & turf) using 18 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Baked Macaroni & Cheese (Surf & Turf):
- Take 1 lb. Pasta (I had Rigatoni)
- Prepare 3/4 lb. Smoked Salmon
- Provide 1 Can Sweet Peas
- Take 1 Can Whole Peeled Tomatoes
- You need 1 Can Minced Clams
- You need 1/2 Can Spam
- Use 12 oz. Cheese (Roughly)
- Provide Parmesan Cheese
- You need 1 Stick Butter
- Prepare 1/2 Cup Flour
- Use 4 Cups Milk
- Take Bread crumbs
- Use Additional Tbs. Butter
- Prepare Black Pepper
- You need Salt
- Get Oregano
- You need Garlic Powder
- Prepare Parsley
Steps to make Baked Macaroni & Cheese (Surf & Turf):
- Preheat oven to 350 F. Prep ingredients and canned goods. Reserve clam juice. Start boiling water for pasta. Quarter tomatoes, drain liquid. Don’t feel too bad about losing the liquid. The tomatoes still have a lot of juice.
- Melt a stick of butter, add flour and continue to stir until you achieve a color as seen below. Add milk slowly while continuing to stir. Bring to a simmer and allow to thicken. Add a handful of cheese and combine.
- When roux has thickened, add it to a casserole dish of hopefully cooked al dente pasta.
- Add your prepped ingredients. Season. Mix throughly. Top with remaining cheese. Place in oven for 35-40 minutes.
- Add a tablespoon of butter into a pan with about 10 minutes to go on the timer. Melt butter and toast some bread crumbs. Mine were unseasoned… I seasoned them myself. In honesty, this step is totally optional.
- I took a video but I can’t post it. I guess you can only upload it live. But anyway, remove from oven, top with bread crumbs, oregano and parsley flakes. Allow to cool for about 15 minutes before serving.
- Grate some Parmesan on top to seal the deal.
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