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Before you jump to Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good guidance. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through while you are on your way home and finish the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Your beverage should be water or juice or milk. When you consume a large soft drink you are introducing too much empty calories to your day. One portion of pop is eight ounces. That portion can contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is typically a minimum of twenty ounces. Thirty ounces, however, is a lot more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, on the other hand, are better choices.
Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just the thing you need. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to curry recipe. To make curry you need 14 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Curry:
- Prepare 500 g lamb and/or pork
- You need 2 medium size potatoes chopped into large chunks
- Use 1 tin chopped tomatoes
- Take 1 onion
- Provide 2 tablespoons neutral flavoured oil
- Get 6 peppercorns
- Take 1 tablespoon chilli flakes or dried chilli (obviously the more you add, the hotter the curry)
- Use 2 teaspoon turmeric
- You need 1 teaspoon coriander seeds
- Take 1 teaspoon mustard seeds
- Get 1 teaspoon cumin seeds
- Use 1 teaspoon asafoetida (optional, but it really does make the curry delicious!)
- Prepare 1 tablespoon curry powder (garam masala)
- Provide 5 cardamom pods
Instructions to make Curry:
- Begin by heating the oil in the bottom of the pressure cooker to very hot
- Add all the spices except for the turmeric, asafoetida and curry powder. Fry until the spices become aromatic.
- Add the onion, turmeric and asafoetida. Fry until the onion becomes soft.
- Add the chopped tomatoes.
- Add the meat. Do not sear beforehand. The idea is that the meat is to absorb the flavours of the curry. Not searing the meat also ensures that it remains tender.
- Add the potatoes.
- Taste for seasoning. If the curry needs more heat, add more chilli flakes.
- Put the lid of the pressure cooker on and allow it reach high pressure. Lower the heat and let cook for 16 minutes. Allow the pressure to dissipate and remove the lid. Otherwise, if cooking in a pot, bring to a simmer over a gentle heat, stirring every now and then to make sure it doesn't 'catch' on the bottom. Cook until reduced and thickened. A good way to know if the curry is ready, is to check if the potatoes are cooked.
- To thicken the curry 'sauce', crush a few of the potato pieces with a fork and stir in…
- Mix and serve with rice. I like to sometimes add a dollop of natural yoghurt on top of each serving. In Asia and Africa, curries are often served with chopped bananas on top and a chutney or atjar (not shown in my picture).
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