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Before you jump to Mix Veg Kofta Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some value to that. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthfully when you reach the drive through.
Concentrate on the sides. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now lots of the fast food menus have been widened a great deal. Now you can get a range of salads. You may also pick out Chili. You can get baked potatoes. You can get fruit. There are many healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. When you are doing this you may keep your fat content as well as your calorie counts low.
Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to mix veg kofta curry recipe. To make mix veg kofta curry you only need 33 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Mix Veg Kofta Curry:
- Use 1 potatoes
- Use 5-6 beans
- Use 2 carrot
- Get 100 gms cauliflower
- Use 100 gms bottle gourd
- Prepare Or veggies you like
- Provide For gravy-
- Prepare 2 Tomatoes
- Provide 2 onion
- Take 1-2 green chillies
- Prepare 1 inch ginger
- Take 5-6 cashews
- Take 2 tbspn cream or fresh malai
- Prepare 3-4 garlic cloves
- Prepare Other-
- Prepare to taste Salt
- Provide as required Sugar
- Take 2 tbspn spnOil
- Take 1 bay leaf
- Prepare 2 cloves
- Use 2 cardamom
- Get 2 small pieces of cinnamon
- Provide 1/2 tspn garam masala
- Use 1 tspn red chilli pwder
- Take 2 cups milk (optional)
- You need 1/4 tspn turmeric powder
- Prepare 1-1 tspn cumin and coriander pwder
- Use 2 tbspn spns bread crumbs / corn flour
- Use 2 pinches black pepper
- Provide For garnishing -
- Take as required Grated cheese
- Take as required Cream
- You need as required Coriander leaves
Steps to make Mix Veg Kofta Curry:
- Clean wash and Chopped veggies roughly.
- Boil veggies till it becomes soft. (You can grab it also instead of boiling.)
- Mash the veggies add salt and black pepper in it.. Add corn flour for making dough. Now pick a small piece and make a oval shaped Kofta.. Roll it in bread crumbs or corn flour.
- Deep fry all the Koftas in oil. Keep it a side.
- Chopped tomatoes, onion roughly and make a smooth paste adding green chilli, garlic, ginger cashews and cream in it
- Heat oil in kadhai add bay leaf, cardamom, cloves and cinnamon in it. Now add onion,tomato paste and stir it still oil releases from sides.
- Add salt, turmeric pwder, red chilli pwder, garam masala and 2 cups of water or milk in it..let it boil. Add cumin and coriander pwder..when gravy becomes thick add Koftas in it and cook it for 2 minutes. Garnish with grated cheese and chopped coriander leaves.
- Serve with naan, kulcha or parotha.
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