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Before you jump to Tuna Tomato Melt recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. You will be happy to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
More than likely you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most people have in their houses, but why? The first thing you should recognize is that apples have more vitamins and minerals as compared to some other fruits.. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you know why people tell you that you need to eat an apple every day. In this article we just covered a few of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this article, nevertheless the information is out there. When you go shopping again, don’t forget to buy a number of apples, their in the produce section. It can truly help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to tuna tomato melt recipe. To make tuna tomato melt you only need 6 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Tuna Tomato Melt:
- Prepare 1 can tuna
- Take 1 slice provolone cheese
- Get 1 Italian dressing of your choosing
- Take 1 broccoli (optional)
- Take 1 pinch of basil (optional)
- Use 1 medium sized tomatoe
Steps to make Tuna Tomato Melt:
- Preheat oven to 350°
- Mix tuna, zesty italian and basil
- Cut out the center of the tomato
- Put the tuna mix in the tomato hole
- Place a provolone cheese slice or two on the topb
- Bake 20 minutes
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