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Before you jump to Low Fat Beef Burgers recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages For Your Health.
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More than likely you have heard of Cornell University, well they did their own study on how apples will benefit a persons brain. They discovered that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this component in apples, they can in fact reduce Alzheimer’s symptoms.
I hope I have revealed some good information that explained why apples are so good. The benefits we covered are only a few of the benefits that eating apples can offer. If you look and ask around, you will come to see that the benefits can seem to be limitless. I hope that the the very next time you go to the grocery store you end up getting plenty of apples. It can really help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to low fat beef burgers recipe. You can cook low fat beef burgers using 8 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Low Fat Beef Burgers:
- Provide 500 g 5% fat minced beef
- Prepare 2 tablespoons Tomato Ketchup
- Get 1 Table Spoon Brown Sauce
- Use 1 Dessert Spoon Dried Mixed Herbs
- Prepare 1 Tsp English Mustard
- Prepare 1 Tsp Ground Garlic
- You need Salt & Pepper
- Get 1 Dessert Spoon Soy Sauce (adds colour)
Steps to make Low Fat Beef Burgers:
- Mix all the ingredients together until the beef becomes a paste
- I use a burger maker but they can be shaped by hand
- Equal out the mix and shape into the same sized burgers, this enables equal cooking.
- Layer the made up burgers with parchment or grease proof paper squares.
- Rest in the fridge for at least an hour, this helps keep them together in shape and also allows the meat to marinade.
- Using a non stick pan, turn it up medium high and dry fry the burgers.
- The little 5% contained fat will be enough to cook them without using cooking oil.
- Turn the burgers every couple of minutes until cooked.
- That’s it, serve as normal, you have reduced fat healthy beef burgers, as always, enjoy.
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