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Before you jump to Winter Chicken Pot Roast recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Go with the side dishes. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Today almost all of the most popular fast food franchises have increased their offerings. Now quite a few of them offer salads. You could get chili. Baked potatoes can even be ordered. You can get fruit. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. When deciding on your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content and also calorie counts low.
Basic sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to winter chicken pot roast recipe. You can have winter chicken pot roast using 19 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Winter Chicken Pot Roast:
- Use 1.5 kg Whole chicken with skin
- You need 1 stem Leeks (large cuts)
- Use medium 3-4 Potatoes large cuts
- Get 4 nos Carrots split in two and cut in half
- Get As required Pumpkin cut into cubes 10-12 pieces
- Prepare As required Dill finely chopped for seasoning
- Take As required Rosemary for seasoning
- Get 4 Green onions cut in halves or rings
- Provide As required Thyme for seasoning
- Provide 200 gms Butter
- Provide 100 gms Peas
- Provide 12-15 cloves garlic crushed
- Get 2 tbs Mustard sauce
- Provide 5 tbsp Olive oil
- Use as per taste Pepper
- Take as per taste Salt
- You need 1 tbs All spice mix(garam masala)
- Use 2 Star Anise
- You need 1 Lemon
Steps to make Winter Chicken Pot Roast:
- Mix dill, thyme, and some rosemary with 100 gms butter and make a seasoning paste. You can add some pepper and salt to this mixture at this time. The butter after being mixed with these ingredients needs to be stuffed carefully under the skin on the breast side of the chicken.
- Carefully marinate the rest of the chicken with a mixture of olive oil, mustard sauce, garam masala, thyme, rosemary and some oregano. You can add pepper and salt to your taste at this time.
- Heat olive oil in a dutch oven pot to sear the chicken to seal in the flavours. This has to be done for 1 min each side starting with the breast on high flame.
- After the skin has turned golden on each side, turn the heat to low while following the next steps.
- Now remove the whole chicken and leave it aside on a plate and start layering the vegetables in the pot to create a base. Start with onions and potatoes. Now place the chicken carefully over the bed of onions and potatoes and place the rest of the vegetables around it and over it. This will include -garlic, carrots, leeks, pumpkin, peas, Star Anise,the rest of the potatoes, onions and the herbs for seasoning
- Preheat the oven to 180°C and use it in bake setting.
- Remove the pot from the flame and add the leftover 100 gms of butter, sliced and evenly spread around the chicken and the veggies. Add some more seasoning if required and close the lid to continue cooking in the oven.
- Bake for 90 min @180°c with lid closed and then for 15 min @200°c with lid open at the end. At this time, change settings to broil to brown the skin of the chicken.
- After the cook, separate the chicken carefully from the veggies and plate it with a side of the veggies.
- Drain the residual liquid onto a pan and bring it to a boil to reduce. This will serve as a gravy with the roast. Drizzle the gravy over the chicken and serve with your favourite sides.
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