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Before you jump to Sweet Non-spicy Curried Chicken Breast Stew recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. You will be delighted to know that we have done a little research, and we are going to teach you why this is considered a miracle fruit.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you could acquire in just one apple. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you recognize why individuals tell you that you should eat an apple every day. In the following paragraphs we just covered some of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this write-up, nevertheless the information is out there. I really hope that the next time you go to the supermarket you find yourself getting plenty of apples. It can really help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to sweet non-spicy curried chicken breast stew recipe. To make sweet non-spicy curried chicken breast stew you only need 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Sweet Non-spicy Curried Chicken Breast Stew:
- You need 2 tbsp cooking oil
- Get 1 onion, sliced
- Prepare 3 cloves garlic, minced
- Provide 1 lemongrass, bruised
- You need 1.5 tbsp curry powder
- Use 1 cup beef stock (or other types of stocks) / water
- You need 3 star anise
- Take 1 cinnamon stick
- Get 1.5 tbsp sugar
- Get 1 tbsp ground bean sauce (optional)
- Use 2 tbsp tomato paste
- Provide 1 cube beef or chicken seasoning or powder
- Take 3 carrots
- Get 1 spring onions, chopped
- Provide Beef or chicken cubed
- Take To taste salt and pepper
Steps to make Sweet Non-spicy Curried Chicken Breast Stew:
- Heat cooking oil and saute onion, garlic and lemongrass, approximately 1 - 2 minutes
- Add beef/chicken, stirring
- Add curry powder, toss or stir
- Add stock/water, star anise, cinnamon stick, sugar, ground bean sauce (if using), tomato paste, seasoning powder/cube, salt and pepper. Bring to boil
- Add carrots, boil for 30 mins on low heat
- Serve and garnish with spring onions
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