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Before you jump to Jollof rice and chicken stew recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very true. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you visit the drive through.
Aim toward the side dishes. It has not been that long ago that all you could get at a fast food cafe was French Fries. Today almost all of the most popular fast food franchises have enhanced their choices. Now you can find several different salads. You may also select Chili. You may purchase a baked potato. Fruit is generally available. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. You’ll maintain your calorie and fatty food count lower and escape commitment.
Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Every now and then, letting someone else cook dinner is just the thing you need. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to jollof rice and chicken stew recipe. To cook jollof rice and chicken stew you only need 11 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Jollof rice and chicken stew:
- Use 6 cups rice
- Use 20 fresh tomatoes
- Get 2 bulb onion
- Use vegetable oil
- You need 6 medium fresh pepper
- You need 2 tablespoon salt, & 4 miggi cube
- Prepare onga, curry,2 sachet tomatoes paste.
- Get 10 medium carrot
- You need 7 green pea
- You need 2 medium cucumber
- You need chicken
Instructions to make Jollof rice and chicken stew:
- Wash rice and put in a clean pot.. allow rice to cook for 5min..
- Drain out the water from the rice wash rice and put back into pot.. set aside..
- Wash your tomatoes,pepper and onion.. put in a blender.. blend till it get smooth..
- Wash your chicken with warm water.. put it in a clean pot.. season with Maggi, salt, onion,curry and pepper.. cook for 5min.
- Pour in your blended tomatoes in a clean pot.. cook till the water dry off..
- Put a dry pot on fire.. pour the desire quantity of your vegetable oil.. slice onion and put in to pot.. pour in your cooked blended tomatoes and stir for 2min.. add your tomatoes paste and stir..
- Pour in your cooked chicken into the tomatoes pot.. stir and allow to cook for 3min..
- Pour in your stew little by little into the rice.. add water and put rice back on fire..
- Allow rice to cook till the water dry off..
- Rice is ready
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