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Before you jump to Raw banana peanut kofta curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really good advice. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Visit a drive through at a place that has made it a practice to offer healthier options to people. For instance, Arby’s won’t serve hamburgers. Alternatively it is possible to choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, of course, is known for its square burgers, but the menu there has lots of healthy choices like salad, potatoes and chili. Most fast food dining places do not stoop to the poor lows seen at McDonalds.
Common logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to raw banana peanut kofta curry recipe. You can have raw banana peanut kofta curry using 22 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Raw banana peanut kofta curry:
- Use 2 raw banana
- Use 1 cup peanut
- Use 2 big sized tomatoes
- Take 2 big sized onion
- Use 1 tbsp ginger garlic paste
- Prepare 1 tbs chopped green chilli
- You need 1 tbs chopped fresh green coriander
- You need 4 tbsp curd
- Use 4 tbsp gram flour (besan)
- You need 2 tbsp fresh cream or malai
- Take 1 tbsp turmeric powder
- You need 1/2 tbsp red chilli powder
- Prepare 1 tbsp coriander powder
- Use 1/2 tbsp garam masala powder
- Provide 2 cloves
- Provide 1 bay leaf
- Use 1 inch cinnamon sticks
- Provide 2-4 black pepper
- Prepare 1/2 tbsp cumin seeds
- Get 1 pinch hing
- Get 2 tbsp desi ghee
- Provide as required Oil for frying koftas
Steps to make Raw banana peanut kofta curry:
- First boil raw banana when cool peel and mash in a bowl add salt, chilli powder gram flour.
- Roast peanuts In a pan and crushed it with any hard surface or roller pin.
- Add crushed peanut in banana mixture now make small ball of it with greased hand.
- In a kadhai add refined oil when properly hot fry all kofta when golden brown remove it on a plate.
- In a kadhai add ghee when hot add hing and cumin seeds when cracked add cloves, black pepper, cinnamon sticks,bay leaf stir it add ginger garlic paste and chopped onions.
- Stir it 2 minutes remove it on a plate now add chopped tomatoes and cashew cook 5 minutes remove it on a plate.
- Make thick paste of onion and cook it till golden brown and paste of tomato and cook it again add spices and curd.
- Stir it when properly cooked add water on boiling add koftas.
- Cook 5 minutes now add garam masala powder and chopped green coriander.
- Ready to serve remove it on a bowl garnish with fresh cream or malai.
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