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Before you jump to Baked Beef and Chicken Empanatas recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. From time to time, though, the last thing you want is to have to make an evening meal from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Go for the side dishes. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Now more or less all of the well-known fast food places have expanded their menus. Now quite a few of them offer you salads. Chili is another option. Baked potatoes may also be purchased. You can make fruit. There are a lot of options that you can choose that do not force you to ingest foods that have been deep fried. When choosing your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and reduce your fat intake.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let other people produce your dinner. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked beef and chicken empanatas recipe. To make baked beef and chicken empanatas you need 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Baked Beef and Chicken Empanatas:
- Prepare 1 lb Ground beef
- Provide 1 envelope Perdu Italian Chicken Slices (fully cooked)
- Use 2 tsp chili powder
- Get 2 tsp ground cumin
- Take 2 envelope sazon (goya)
- Prepare salt and pepper
- Use 1 can tomato paste
- Provide 1 1/2 can diced tomato with green chilis
- Take 1 packages monterey jack
- Use 1 packages mild chedder
- Provide 4 box pillsbury pie crust
- Prepare 2 eggs
- Use 1/8 can refried beans
- Provide 1 medium onion, chopped
- Prepare all-purpose flour
- Provide olive oil
Instructions to make Baked Beef and Chicken Empanatas:
- Pre-heat oven at 425. Roll out dough very thinly (not thin enough it will rip though) on flour. Use bowl to cut out disk. (I got 5 out of each pie crust)
- In sautee pan, cook finely chopped onions in light olive oil. After onions are soft and golden add 1 teaspoon of cumin and 1 teaspoon of chili powder. Add salt and pepper and one packet of sazon, and 1 can of diced tomatoes.
- Add ground beef and cook until done, add half of can tomato paste let sit and cool.
- In mixing bowl add remaining seasoning, shredded chicken, half a can of drained diced tomatoes, salt and pepper and remaining tomato paste
- Wisk egg in bowl and set next to work station with a brush
- Add 2 tablespoons of ground beef mixture to disk and add two tablespoons of Monterey jack. Add 2 tablespoons of chicken mixture and two tablespoons of mild cheddar.
- Use brush and lightly coat outside edge of full disk, fold in half. Take a fork and press around fold to hold crust together, then brush with egg wash on top only
- Line on cookie sheet (close together is okay, not much space is needed), pop in over until golden brown. (Roughly 15-20 minutes depending on your oven.)
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