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Before you jump to Vegetarian Lentil Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to explain to you why this is thought to be a miracle fruit.
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In conclusion, I guess an apple a day really can keep the doctor away and now you know why. The one thing you should recognize is that we only covered a portion of the benefits of eating apples. All of the benefits would take us too long to include in this post, however the information is out there. I really hope that the the very next time you go to the supermarket you end up getting plenty of apples. You will find that your overall health can greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to vegetarian lentil curry recipe. To make vegetarian lentil curry you need 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetarian Lentil Curry:
- Get 180 g lentils, soaked overnight (slightly less than a cup)
- Get 1 large onion, sliced thin
- You need 3 cloves garlic, minced
- You need 1 thumb-sized chunk fresh ginger, minced
- Take 1 large potato, cubed
- Prepare 1 medium carrot, cubed
- Take 1 Tbsp curry powder (I used Madras curry powder. Add up to 1 Tbsp more for very spicy curry)
- Take 1 Tbsp tomato paste
- Use 1 Cinnamon stick (optional, gives it a nice accent)
- Prepare 1 tsp sea salt
- Provide Chives or cilantro to finish
Steps to make Vegetarian Lentil Curry:
- If time permits, soak lentils in plenty of water for a few hours. Cube the potato and carrot, and cut onion into thin slices. Mince the garlic and ginger.
- Heat oil in a deep sauce pan or pot. Add the onions, minced garlic and ginger and sauté on medium low until soft and starting to turn golden (about 10-15 minutes)
- Add 1 tablespoon curry powder (add 1/2 to 1 Tablespoon more for extra so iciness) and stir in for 1 minute until fragrant.
- Add 1 tablespoon tomato paste and mix in with onions and spices.
- Add the lentils, potatoes, carrots and cinnamon stick (if using) to the pan. Pour in enough water (I use the water from soaking lentils) or vegetable broth to completely cover the lentils & veggies.
- Bring everything to a boil then turn to low heat. Cover with lid and simmer for 30-45 until soft.
- When lentils are soft, mix in 1/2 tsp salt, taste and add more if needed. I added 1 tsp in total. Fold in some chopped chives or cilantro and serve with steamed rice or Indian bread like naan.
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