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Before you jump to 'Saag Paneer' Indian Spinach Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is literally very true. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes you just wish to go to the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.
Choose your drive through according to whether or not it has healthier options available. Arby’s for example, does not offer burgers. Instead you’ll be able to choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, although no stranger to the hamburger, additionally includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried every thing.
Logic says that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to 'saag paneer' indian spinach curry recipe. To cook 'saag paneer' indian spinach curry you only need 14 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to cook 'Saag Paneer' Indian Spinach Curry:
- Take 500 grams Spinach
- You need 1 large Onion
- Get 2 medium Tomatoes (or canned tomatoes)
- Get 2 clove Garlic
- Use 1 1/2 cm Ginger
- Take 1 handful Cilantro leaves
- You need 1 tsp Cumin seeds
- You need 1 1/2 tbsp ☆ Coriander
- Take 1 tsp ☆ Turmeric powder
- You need 1 tbsp ☆ Garam masala
- Prepare 1/4 tsp ☆ Cayenne pepper
- Provide 3 tbsp Heavy cream (or substitute with yogurt)
- You need 1 Salt
- Prepare 150 grams Paneer (or bite-sized pieces of chicken breast, potatoes, etc.)
Steps to make 'Saag Paneer' Indian Spinach Curry:
- Rinse the spinach well and place in an empty pot. Cook until wilted. You can also heat the spinach in boiling water.
- Lightly rinse the wilted spinach and puree in the food processor. It will turn out very fragrant and rich in color.
- Finely chop the garlic and ginger. Cut the onion into 7 mm cubes. Finely chop or food process your tomatoes.
- Heat 2 tablespoons of vegetable oil over medium heat, and add the cumin seeds. It'll start popping.
- Once the cumin starts to pop a lot and begins to brown, add in the garlic and ginger and saute.
- Add the onions and saute well until translucent.
- Add all the spices marked with ☆ and saute while mixing them thoroughly. It'll seem dry, but it's fine that way.
- Add the tomatoes and keep sauteing. Saute until the shape of the tomatoes disappears and the mixture starts to thicken.
- Please saute until it turns into a paste like in this picture. There will be some oil oozing out from the tomatoes and onions.
- Add the pureed spinach and saute more.
- Once the spinach and tomatoes are mixed together evenly, add either heavy cream or yogurt and stir well.
- Add 100 ml of water and 1 teaspoon of salt. After bringing it to a boil, let simmer for about 10 minutes over low heat.
- Gently mix in the paneer. Check the saltiness and adjust to your liking.
- Garnish with some finely chopped coriander leaves and it's done. Enjoy it while it's still hot.
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