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Before you jump to Chicken Ghassi recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.
Milk, juice as well as water are the best selections for beverages. Choosing a big softdrink as your beverage adds hundreds of unhealthy calories to your meal. Usually just one portion of soda pop is merely eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces large. It is frequently a minimum of 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy options.
Simple reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, letting someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken ghassi recipe. To make chicken ghassi you only need 18 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Ghassi:
- Get 1 inch Chicken cut into pieces 800 Gram
- Get 1 1/2 Cups coconut shredded
- You need 1 1/2 Tablespoons coriander seeds
- Prepare 15 black Peppercorns
- Take 1/4 Teaspoon fenugreek seeds
- Provide 1 1/2 Teaspoons cumin seeds
- Get 10 chillies whole dry
- Use 3 onions medium chopped
- Provide 10 curry leaves
- You need (yes! more garlic) 8 cloves garlic
- Provide 1 1/2 Tablespoons tamarind pulp
- Provide 3/4 Cup coconut milk
- Use to taste salt
- Use Oil
- Get 1 1/2 Tablespoons lemon juice
- Provide 1 Tablespoon ginger paste
- Take 1 Tablespoon garlic paste
- Provide 1/2 Teaspoon turmeric
Instructions to make Chicken Ghassi:
- Marinate the chicken with all the Marinade ingredients and some salt. Let it marinate for an hour.
- Dry roast the coconut until it is light brown. Next lightly saute the coriander seeds, black peppercorns, fenugreek seeds, cumin seeds and the whole red chillies with couple of spoons of oil.
- Transfer all of this to a mixer along with half of the chopped onions, and a little water. Grind to a smooth paste.
- Heat some oil in a pan. Add the mustard seeds and curry leaves. When the seeds start to sputter, add the minced garlic cloves, the rest of the onions and saute on low heat.
- Next add the ground masala and continue to saute until the raw smell disappears. Add the marinated chicken, a cup of water. Season with salt, stir and allow it to cook until the chicken is cooked through
- Add the tamarind pulp and the coconut milk and remove from heat just when it comes to a boil. Serve hot!
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