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Before you jump to Southern Thai-style Roast Chicken recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Choose a drive through at a restaurant that’s known for catering to people with healthy palates. For example, Arby’s doesn’t offer hamburgers. Alternatively you can select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has lots of healthy choices like salad, potatoes and chili. Most fast food dining places do not stoop to the poor lows seen at McDonalds.
Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to southern thai-style roast chicken recipe. To make southern thai-style roast chicken you need 17 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Southern Thai-style Roast Chicken:
- Provide 1 kilogram (about 2.2 pounds) chicken pieces (skin-on breasts, wings, drumsticks etc.)
- Prepare 1 tablespoon white pepper
- You need 1/2 teaspoon black pepper
- Use 1 teaspoon coriander seeds
- Provide 3 coriander roots
- Use 1 teaspoon cumin
- Take 8 shallots
- Prepare 6 cloves garlic
- Take 1 1/2 tablespoon oyster sauce
- Get 1 1/2 tablespoon soy sauce
- Use 1 tablespoon brown or granulated sugar
- Take 1/2 teaspoon salt
- Get 1/4 cup all-purpose flour (optional)
- Prepare 2 tablespoon limewater (optional)
- Use Fried shallots (to serve)
- Provide Steamed glutinous rice (to serve)
- Prepare Sweet chili sauce (to serve)
Instructions to make Southern Thai-style Roast Chicken:
- Clean the chicken pieces under running water, prick them all over with a fork so the marinade could better seep in and leave to dry while you make the marinade.
- Using a mortar and pestle or a food processor, grind together white and black pepper, coriander seeds and roots, cumin, garlic and shallots.
- Transfer the spice and herb mixture to a large bowl in which the chicken will be marinated, add oyster and soy sauce, salt and sugar and stir them together with a spoon to form a thick paste.
- Add the chicken pieces and coat them evenly with the marinade. Cover with plastic wrap and leave to marinade in the refrigerator for 3 hours to overnight.
- Preheat oven to 225°C(437°F)
- For extra crispy chicken skin, add the all-purpose flour and limewater to the chicken and toss to coat before baking. You can skip this step.
- Transfer the chicken to the lightly-oiled baking sheet and bake until done, 20-30 minutes.
- In the meantime you could make the fried shallots by slicing raw shallots and tossing them with some sugar, salt, ground white pepper and coriander seeds and all-purpose flour. Deep fry them in hot oil until golden-brown or put on a baking sheet and bake along with the chicken, toss and turn occasionally so they cook evenly.
- Serve the chicken over sticky rice, topped with fried shallots and with sweet chili sauce on the side.
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