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Before you jump to Butter Less - Butter Chicken recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very true. From time to time, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.
Your beverage ought to be water or juice or milk. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. One helping of soda is eight oz.. That portion typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces huge. Thirty ounces, however, is much more common. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also normal water.
Common logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have someone else do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to butter less - butter chicken recipe. To make butter less - butter chicken you need 29 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Butter Less - Butter Chicken:
- You need For the chicken
- You need 500 gms Chicken Thighs (Skinless Boneless - Cut into bite size pieces and marinated in the spices mentioned below.)
- Get (Do not use breast pieces. However you can use curry cut pieces on the bone as well. Just follow the tips section on how to cook it a beat differently.)
- Provide 1 Tbsp Ginger Paste
- Prepare 1 Tbsp Garlic Paste
- Get 1 Tbsp Besan or Chickpea Flour
- Provide 1 Tbsp Coriander Powder
- Provide 1 Tbsp Cumin Powder
- Prepare 1 Tsp Chilli Powder
- Provide 1 Tsp Paprika or Kashmiri Chilli Powder for the Colour
- Provide 1 Tsp Punjabi Garam Masala
- You need 1 Tsp Turmuric Powder
- You need to taste Salt
- You need For the Gravy
- Use 6 Medium Tomatoes
- Get 2 Medium Onions
- Take 6 Garlic Cloves
- Take 1 Tbsp Poppy Seeds
- Use 20 Almonds
- Prepare 4 Cloves
- Provide 1 Big Elaichi
- Provide 4 Small Elaichi
- Prepare 1 inch Cinnamon Stick
- Provide 1 Bay leaf
- Provide 1 Tbsp Tomato Ketchup
- Provide 1 tbsp Brown sugar
- Use 1 Tbsp Kasuri Methi
- Provide 1/2 Tsp Garam Masala
- Provide to taste Salt
Instructions to make Butter Less - Butter Chicken:
- After thoroughly washing the chicken, marinate the same in the list of powders mentioned about - coriander, cumin, turmeric, chilli, paprika, garam masala, besan and ginger and garlic paste along with salt and leave aside.
- In a pressure pan, add in the roughly chopped tomatoes, onions, poppy seeds, whole spices namely cloves, cinnamon, cardamom big and small, bay leaf, garlic cloves and almonds and pressure cook for about 10 minutes -15 minutes for 2-3 whistles depending on your cooker. What w
- Remove from the pan, remove all the whole spices from the mixture and blend it into a smooth paste. Transfer back to the pan without adding any ghee or oil and let it cook with the lid on for about 10 minutes. (Only lid on here, do not use the pressure.)
- Meanwhile in another nonstick pan, saute the marinated chicken without any oil/ghee until the chicken kind of seals from the outside but is still raw inside. At this point the chicken will give out some water.
- Add back the chicken pieces along with the water to the tomato paste.
- Now add in the ketchup/ sugar and salt if required. Let the chicken cook in the gravy for about 15 minutes adding a beat of milk + water if the gravy is too thick. Check for cooking on the chicken pieces.
- Once the chicken is cooked, add in the garam masala and sprinkle with crushed dried fenugreek leaves (kasuri methi) and mix well.
- Serve with a sprinkle of coriander leaves and enjoy with hot Chapatis or Rotis or even Naan if you wish to indulge.
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