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Before you jump to Stewed Beef recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many men and women have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they don’t know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should realize is that apples possess more vitamins and minerals as compared to various other fruits.. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you recognize why people tell you that you need to eat an apple every day. The huge benefits we covered are just a couple of of the benefits that eating apples can provide. Should you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, be sure to purchase quite a few apples, their in the produce department. These apples can lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to stewed beef recipe. You can have stewed beef using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Stewed Beef:
- Provide stewing beef
- You need oil
- Get large onion
- Provide minced garlic
- Get med green pepper
- Provide Salt, pepper & adobo
- Provide beef broth (I used 2 cup berf broth 2 c chicken broth)
- Take bay leaves
- Prepare Optional (to make thicker)
- Prepare red skin potatoes, cut
- Get cold water
- Use corn starch
Instructions to make Stewed Beef:
- Turn burner on to medium heat, add olive oil. Add meat, lightly brown on each side.
- Cut/dice/mince, whichever you prefer the green pepper & onion. Once meat is browned add vegetables. Let cook 5 minutes, stir occasionally.
- Add potatoes of desired, garlic, salt, pepper & adobo. Let cook 2 minutes.
- Add broth & bayleaf. Sprinkle a little more adobo. Let come to a simmer. Cover and cook 1 1/2-2hrs, stirring occasionally & lower heat if comes to a heavy boil.
- Optional (to make thicker): Mix corn starch & cold water. Add to pot, stir. Let cook 15 more minutes.
- One on the left is no thickening agent, one on right is with thickening agent. Whichever you prefer. Serve with white rice or mashed potatoes.
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