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Before you jump to Kale Curry - Indonesian curry *Vegan friendly recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and complete the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food spots are attempting to make their menus healthier now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Pick water, juice or maybe milk as a beverage. Drinking a large soda forces hundreds of empty calories into your diet. Usually a single helping of soda is only eight ounces big. That helping could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start at twenty ounces. It is frequently a minimum of 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy options.
Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to kale curry - indonesian curry *vegan friendly recipe. To cook kale curry - indonesian curry *vegan friendly you need 19 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Kale Curry - Indonesian curry *Vegan friendly:
- Take 200 gr Kale (I dont use the stem) - cut small
- Provide 2,5 shallot (UK type which is quite big) - peeled and cut
- Take 3 red chillies (optional)
- Prepare 5 Bird chillies (optional)
- You need 4 garlic - cut
- Take 1 tsp coriander powder
- You need 1/2 tsp turmeric powder
- Take 2-3 candlenuts (optional) - grill and cut
- Prepare 1/4 tsp ginger
- Use 1 lemongrass - used the white bit and slice
- Prepare oil to stir fry
- Take 1 bay leaves
- Take 1 kaffir limes (optional) - dont use the stem, it can be bitter
- You need 1 tsp mince galangal
- Get 2 tsp sugar (lessen if you prefered)
- Take 1 tsp knorr chicken stock
- Take 1 tsp white pepper
- Take 80 ml coconut milk
- Use 400 ml water
Steps to make Kale Curry - Indonesian curry *Vegan friendly:
- In a pan, boil water, add a pinch of salt (this is not in above list) and boil the kale. this should take about 20-25 minutes. try it and make sure it's a. bit soft. Drain and squeeze to make sure not water left. This will make about 1 palm of a hand. Set aside.
- Blends: shallots, garlic, galangal, ginger, chillies, bird chillies, lemongrass, till smooth.
- In a pan, heat some oil and fry the blends ingredients in medium to low heat. put the kaffir leaves, bay leaves and fry till it change it's colour (darken). This will take about 15-20 minutes.
- Add the water, then add the coconut milk. Add salt, white pepper, knorr and sugar. Taste it.
- Add the kale (and the salted fish if you used). cook for about 25 minutes. taste and add what neccesary. and it's done :)
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