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Before you jump to Paneer stuffed Spinach Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. Occasionally, though, the last thing you want is to have to cook a meal from scratch. Sometimes all you want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations making the effort to make their menus healthier now. Here is the way to find healthy food choices at the drive through.
Aim at the side dishes. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Now more or less all of the popular fast food places have widened their menus. Now you can get a variety of salads. Chili is definitely yet another selection. Baked potatoes can even be bought. You can choose fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal consisting of side dishes. When you choose to do this you may keep your fat content and also calorie counts low.
Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to paneer stuffed spinach kofta curry recipe. You can have paneer stuffed spinach kofta curry using 46 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Paneer stuffed Spinach Kofta Curry:
- Get To make outer spinach ball layer of kofta:-
- Get 1 tbsp oil
- Provide 1 tbsp ginger garlic paste
- You need 1 tbsp green chilli paste
- Get 1 tsp cumin seeds
- Prepare 1 cup spinach (Paalak) puree
- Take to taste Salt
- Provide 1 tbsp roasted jeera powder
- You need 1 tbsp dhaniya powder
- You need 1/2 cup cashew nuts powder
- Prepare 1/2 cup besan
- Get To make stuffing of paneer :-
- Take 1/2 cup grated Paneer
- Prepare to taste Salt
- Provide 1/2 tsp black pepper powder
- You need 1 tbsp Raw Mango powder
- Take 1 tsp cardamom Powder (elaichi)
- Take 1 tbsp cornflour
- Provide as needed Some refined flour for coating
- Use To make gravy we need:-
- Get 1 tsp butter
- Use 1 tsp cumin seeds
- Provide 1 chopped onion medium size
- You need 1/2 inch ginger slices or paste
- Prepare 3-4 garlic cloves
- You need 2 kashmiri red chillies
- Provide 1/4 cup cashew nuts
- Prepare 3-4 medium size tomatoes chopped
- You need 1 tsp red chilli powder
- You need to taste Salt
- Take 1 tsp Shania powder
- Use 1/2 tsp garam masala
- Get 200 ml water
- You need Tempering curry we need:-
- You need 1 tbsp butter
- You need 1 tsp oil
- Get 1 bay leaf
- Prepare 2 green elaichi
- You need 1 inch ginger juliens
- You need to taste Salt
- Provide 1 tsp kasuri methi
- Get 1 tsp garam masala
- Take 1 tsp honey
- You need 2 tbsp fresh CreamTo garnish:-
- Provide as needed Coriander Leaves chopped
- Get as needed Cream
Steps to make Paneer stuffed Spinach Kofta Curry:
- To maje outer spinach later of koftas,Heat oil in a woj,add ginger garlic paste,green chilli paste,cumin seeds.saute for 1 min.Add Spinach puree,salt,roasted jeera powder,dhaniya powder.stirr and cook for 2_3 min.Add cashew nuts powder,besan.stirr well to avoid lumps.
- Cool the mixture completely.In a Plate take grated Paneer,add salt,Black pepper powder,Dry mango powder,cardamom powder and corn flour.Mix and knead together.Take spoonful batter andshape then into small roundals.Take spoonful of spinach batter on your palm and flatten it.
- Place paneer roundals in the centre and cover with spinach batter.roll into a ball again.Lightly coat with refined flour.(maida)
- Fry on Medium heat until golden brown.To make gravy heat butter in a pan,add cumin seeds,chopped onion,ginger slices,garlic cloves,2 dry Kashmiri red chillies,cashew nuts and tomatoes.Saute for a min. Add red chilli powder,salt,dhania powder,garam masala.Saute for a min.Add 200 ml water.cover and cook for 6_7 mins.
- Cool down gravy mixture,grind well,Strain in a bowl.
- To temper the gravy,Heat butter in a woj,add oil,bay leaf,green elaichi,ginger juliens.Now add gravy and mix well.cook for 4_5 min.If required add water.Bring to a boil.Add salt,kasuri methi,garam masala and honey.Lower the flame,add fresh Cream.Mix well.Gravy is ready.
- Serve the gravy in a plate.cut koftas into halves and place on gravy.garnish koftas with gravy,fresh cream and coriander leaves.Serve hot with parathas,nans,kulchas etc
- Ingredients and Extra process pictures.
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