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Before you jump to Baked Curry Mac and Cheese with Chicken and Broccoli recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually excellent information. From time to time, though, the last thing you want is to have to cook a meal from scratch. Once in a while you only want to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This may be possible because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Milk, juice as well as water will be the best options for beverages. Choosing a huge soda as your beverage adds hundreds of unhealthy calories to your meal. One helping of soda is eight oz.. That serving usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. It is usually no less than 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are much healthier options.
Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked curry mac and cheese with chicken and broccoli recipe. To cook baked curry mac and cheese with chicken and broccoli you only need 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Baked Curry Mac and Cheese with Chicken and Broccoli:
- Use 1 Cooking Spray
- Prepare 6 oz Uncooked Pasta (your favorite short noodle)
- Prepare 1/4 Salt (to flavor pasta water)
- Provide 6 oz Broccoli raw
- Get 1 tsp Butter, light
- Take 1/2 cup Panko Breadcrumbs
- Take 5 tbsp Grated Parmesan Cheese (divided)
- Get 2 1/2 cup Milk, skilm
- Prepare 1/3 cup Flour
- Get 1 tbsp curry powder
- Prepare 1 cup Shredded Cheddar Cheese, fat free
- Use 1 tsp Dijon Mustard
- Get 1/2 tsp Salt
- You need 1/2 tsp Pepper
- Provide 1 lb chicken (cooked, shredded or cubed)
- Get 1/2 cup shredded cheddar cheese, fat free (optional topping, doesn't change smartpoints value)
Steps to make Baked Curry Mac and Cheese with Chicken and Broccoli:
- Cook Pasta according to instructions. Add broccoli 3 minutes before Pasta is finished. Drain and return to pot.
- In medium saucepan melt butter over medium. Add breadcrumbs, stir frequently until golden brown. Transfer to small bowl and mix with 2 tablespoon Parmesan cheese.
- Preheat oven to 375. Coat 2 quart baking dish with cooking spray
- In large saucepan whisk milk, curry powder and flour together. Bring to boil, whisk frequently. Reduce heat and simmer on low for about 2 minutes.
- Remove from heat and whisk with cheddar cheese, mustard, salt, pepper, 3 tablespoons parmesan cheese
- Pour sauce over noodles, broccoli and chicken. Stir until well coated.
- Pour mixture into prepared baking dish, top with shredded cheddar cheese and then breadcrumbs
- Bake for 20-25 minutes until edges are bubbly
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