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Before you jump to Indian Eggplant and Potato Curry recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You may know men and women that live by this and also require that their children live by this rule as well. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Now the question is, precisely why are these types of vitamins and minerals essential? You may or may not be aware that apples can actually help reduce risks of different cancers, and that is due to all the things in apples. Some of the cancers that apples can help avoid are breast, liver, lung and colon cancers. That point by itself should be enough to make sure people are eating at least one apple a day.
I hope I have revealed some information that explained why apples are so good for you. The benefits we covered are only a handful of of the benefits that eating apples can provide. You will be able to discover many more benefits regarding your health in relation to apples. So do yourself a favor and pick up some apples when you go to the store. These apples can certainly lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to indian eggplant and potato curry recipe. To cook indian eggplant and potato curry you need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Indian Eggplant and Potato Curry:
- Prepare 1 medium eggplant, cubed
- Prepare 1 onion, diced
- Prepare 4 garlic cloves
- Provide 2 ripe medium tomatoes
- Prepare 1 tsp garam masala powder
- Provide 1 tsp mild Indian curry powder
- Take 1 tsp coriander
- Take 1 tsp turmeric
- Use 300 ml coconut milk
- Use to taste Salt and pepper
- Take 2 medium potatoes, peeled and diced
Steps to make Indian Eggplant and Potato Curry:
- Put the diced potato in a bowl and cover with a damp paper towel and heat on high for 3 min, or until cooked through.
- Stir fry eggplant until cooked through. Set aside.
- Stir fry onion, garlic. When aromatic, add the tomatoes and fry until tomatoes are wilted and become like a soup.
- Add the potato, eggplant, spices and coconut milk and simmer on low for 5 min.
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