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Whosayna’s Chicken and Veggies Casserole
Whosayna’s Chicken and Veggies Casserole

Before you jump to Whosayna’s Chicken and Veggies Casserole recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.

Milk, juice as well as water will be the best selections for beverages. When you drink a big soft drink you are adding a lot of empty calories to your day. One portion of soda is eight ounces. That portion typically contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. It is most often no less than 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are much healthier options.

Logic says that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else create your dinner. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to whosayna’s chicken and veggies casserole recipe. To cook whosayna’s chicken and veggies casserole you only need 27 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Whosayna’s Chicken and Veggies Casserole:
  1. You need 1/2 kg Chicken Fillet (cubes)
  2. Provide 3/4 tsp Salt
  3. Take 1 tsp Paprika
  4. Provide Pinch Turmeric powder
  5. Take 2 tbsp Yogurt
  6. Use For Veggies:
  7. Prepare 1 Green Capsicum (cubes)
  8. You need 1/2 Yellow Capsicum (cubes)
  9. Prepare 1/2 Red Capsicum (cubes)
  10. You need 1 cup French Beans (one inch)
  11. Provide 1 Carrot (slices)
  12. Provide 1/2 Cauliflower (florets)
  13. Prepare 1/2 Zucchini (slices)
  14. Get 2 Onions slices (caramalised)
  15. Prepare 1/4 cup Mushrooms (caramalised)
  16. Use 5-6 Baby Tomatoes
  17. Get 1/4 kg Baby Potatoes
  18. You need 4 Garlic cloves (chopped)
  19. Take 2 tbsp Basil, Parsley and Rosemary (chopped)
  20. Provide For Sauce:
  21. Prepare 2 Tomatoes
  22. You need 1 Habanero
  23. Prepare 2 tbsp Tomato Puree
  24. Use 2 tbsp Tomato Ketchup
  25. You need 1 tbsp Chilli Sauce
  26. Get Pinch Salt
  27. Take 1/4 tsp Black Pepper powder
Instructions to make Whosayna’s Chicken and Veggies Casserole:
  1. Marinate chicken cubes with the rest of ingredients, and let it rest for two hours.
  2. Either panfry or barbeque chicken cubes, when done remove from skewers and keep aside.
  3. Boil tomatoes with habanero, chilli and with a little water.
  4. When cooled down, blend it with the rest of sauce ingredients.
  5. Boil baby potatoes with skin, when done remove skin and keep aside.
  6. In a wok put one tablespoon of oil and keep on flame, add garlic and saute it.
  7. Add all veggies except onions, mushrooms and baby tomatoes then stir fry on high flame, add potatoes and mix them all.
  8. Add sauce and mix well, do not dry the sauce much and then remove from the flame.
  9. Sprinkle basil, rosemary and parsley and pour on a big casserole.
  10. Put barbequed chicken and baby tomatoes all over the casserole
  11. Now sprinkle caramalised onions and mushrooms with basil leaves.
  12. While serving bake in oven on 200C, serve hot.

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