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Before you jump to Kelly’s Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But at times the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just wish to reach the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here is how to eat healthfully when you reach the drive through.
Pick water, juice or maybe milk as a drink. Choosing a large soda as your beverage gives hundreds of harmful calories to your meal. A solitary helping of soda is commonly thought to be eight ounces. That helping could contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces large. Usually, though, they’re 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or standard water.
Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to kelly’s beef and broccoli recipe. To cook kelly’s beef and broccoli you need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Kelly’s Beef and Broccoli:
- Provide 1 lb top round steak
- Get 3 tbsp cornstarch
- You need 1/2 cup low sodium soy sauce
- You need 3 tbsp light brown sugar
- Get 1 tbsp minced garlic
- You need 2 tsp grated ginger
- You need 2 tbsp vegetable oil
- Take 1/2 cup sliced white onions
- Use White Rice
Instructions to make Kelly’s Beef and Broccoli:
- In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine.
- In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy sauce, brown sugar, garlic and ginger. Set the sauce aside.
- Heat a large nonstick sauté pan over medium heat. Add 1 tablespoon of the vegetable oil and once it is hot, add the beef and cook, stirring constantly until the beef is almost cooked through. Using a slotted spoon, transfer the beef to a plate and set it aside.
- Add the remaining 1 tablespoon of vegetable oil to the pan and once it is hot, add the broccoli florets and sliced onions and cook, stirring occasionally, until the broccoli is tender, about 4 minutes.
- Return the beef to the pan then add the prepared sauce. Bring the mixture to a boil and cook, stirring, for 1 minute or until the sauce thickens slightly. Serve with rice or noodles.
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