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Beans stew
Beans stew

Before you jump to Beans stew recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.

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We hope you got benefit from reading it, now let’s go back to beans stew recipe. To cook beans stew you only need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Beans stew:
  1. Use 500 g sugar beans
  2. You need 1 big onion, chopped
  3. Get 2 tbsp crushed ginger and garlic
  4. Take 2 tbsp rajah curry powder
  5. Use 2 tbsp chicken spice
  6. Use 1 green pepper, chopped
  7. You need 1 sachet Benny spice
  8. You need 2 carrots, peeled and chopped
  9. Prepare 1 tomato, grated
  10. Use 2 potatoes, peeled and chopped
  11. You need 4 tablespoons oil
  12. You need 2 tbsp 6 gun grill spice
Instructions to make Beans stew:
  1. Rinse sugar beans and boil well cooked
  2. In another pot fry onion add all your spices
  3. Add grated tomato and chopped carrots
  4. Add potatoes when they tender add your beans and green pepper and Benny spice
  5. Slowly simmer for 20 minutes in low heat
  6. We ready serve with anything I served with uphuthu

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