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Before you jump to Chicken Stir Fry - South Indian flavour recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know men and women that live by this and also demand that their children live by this guideline as well. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are generally beneficial to your health, but there will also be many more healthy minerals in apples. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you understand why men and women tell you that you should eat an apple every day. In this post we just discussed a few of the benefits of eating an apple a day. You will be able to find many more benefits for your health when it comes to apples. So do yourself a favor and purchase some apples when you go to supermarkets. It can truly help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to chicken stir fry - south indian flavour recipe. To make chicken stir fry - south indian flavour you need 17 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Chicken Stir Fry - South Indian flavour:
- Get 1 cup boneless chicken cubes
- Provide 1 capsicum, cubed
- You need 1 small carrot, sliced
- Use 1 cup cabbage, cubed
- Prepare 1 onion, cubed
- Prepare to taste salt
- Take 1/2 tsp. turmeric powder
- Take 1 tsp. roasted coriander powder
- Use 1-2 tsp. sambar powder
- You need 2-3 tbsp. oil
- You need 1/2 tsp. mustard seeds
- Get 1 sprig curry leaves
- Get 1/4 tsp. asafoetida
- Prepare 1 tsp. garlic, chopped
- Provide 1 tsp. urad dal (split black gram)
- Provide 1 tbsp. spring onion, chopped
- Provide 1 tsp. coriander leaves, chopped
Steps to make Chicken Stir Fry - South Indian flavour:
- Heat 1 tbsp. oil in a pan and saute the chicken till it is lightly browned. Keep aside. Add remaining oil and temper with mustard seeds. Allow it to splutter.
- Add the curry leaves, urad dal and asafoetida. Saute for a few seconds and then add the garlic. Stir fry for a few seconds more.
- Add all the veggies and continue to stir fry for a minute. Add the sauteed chicken and all the dry spices. Mix well, cover and cook for 2-3 minutes or till the chicken is cooked.
- Switch off the flame and transfer to a serving plate. Garnish with chopped spring onion and coriander leaves. Serve as a side dish with either rice or chapatis.
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