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Before you jump to Salmon Fillet and Seafood Pot Pie recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I really hope I have revealed some good information that defined why apples are so healthy for you. In the following paragraphs we just covered some of the benefits of eating an apple a day. You will be able to discover many more benefits with regard to your health in relation to apples. When you go shopping again, don’t forget to buy a number of apples, their in the produce section. It can definitely help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to salmon fillet and seafood pot pie recipe. You can cook salmon fillet and seafood pot pie using 16 ingredients and 20 steps. Here is how you do it.
The ingredients needed to make Salmon Fillet and Seafood Pot Pie:
- Prepare 2 5 oz Salmon Fillets
- Prepare 4 tbsp Butter
- Take 1 each Shallots, minced
- Get 1/4 cup Celery, diced
- Get 1/2 cup Potato, diced
- Get 1 tbsp Flour
- Provide 1 1/2 cup Clam Juice
- Take 1/4 cup Sherry
- Provide 1/4 cup Tomato Sauce
- Get 1/2 cup Heavy Cream
- Use 1 8oz Lobster Meat, cut into 1" chunks
- Get 4 each Scallops, halved or quartered depending on size, divided
- Provide 1/4 cup Peas, thawed
- Take 1 Egg Yolk
- Prepare 1 tbsp Milk
- Provide 2 Puff Pastry
Instructions to make Salmon Fillet and Seafood Pot Pie:
- Season the salmon fillets with salt and pepper.
- Place your salmon fillets into a sous-vide pouch and vacuum seal the bag.
- Cook in a water bath at 41 C (106 F) for approximately 25 minutes or core temperature of 40 C (104 F) Time and temperature is referenced from Thomas Keller?s Under Pressure sous-vide book
- Heat the butter in a sauce pan, add shallots and celery, and sweat.
- Add the potatoes and continue to sweat for 2-3 minutes.
- Whisk in the flour to coat all the vegetables.
- Add the Sherry and tomato sauce, stir to blend.
- Gradually whisk in the clam juice and cream until blended.
- Bring to a boil, reduce heat, and simmer 5 minutes or until potatoes are tender, stir frequently.
- Add the lobster and peas, season with salt and pepper to taste. Remove from heat.
- Preheat the oven to 375°F.
- Open the pouch of salmon and place 1 salmon fillet into each small baking dish.
- Pour the lobster sauce into the baking dishes, equally, almost to cover salmon.
- Place half the scallops around salmon and the remainder in the second dish.
- Whisk together the egg and milk in a small bowl.
- Brush the rim of the baking dishes with the egg wash.
- Place a portion piece of puff pastry on top of the dish and press down the sides.
- Brush the puff pastry with more egg wash.
- Place the baking dishes on a sheet tray.
- Cook in the oven until heated through, puffed and golden brown. Approximately 30 minutes.
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