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Before you jump to Slow Cooker Beef Kaldereta recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.
Milk, juice as well as water are the best selections for beverages. When you sip a big soft drink you are putting too much empty calories to your day. One portion of soda pop is eight ounces. That serving usually includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces big. Usually, though, they’re 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are far better choices.
Traditional logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Once in a while, permitting someone else cook dinner is just the thing you need. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to slow cooker beef kaldereta recipe. You can cook slow cooker beef kaldereta using 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Slow Cooker Beef Kaldereta:
- Provide 2.2 lbs Beef stew meat (chuck roast cut into chunks)
- You need 2 tbsp Oil (plus a little extra if needed)
- Use 3 Garlic cloves, peeled and crushed
- Get 1 large onion, sliced
- You need 2 Plum Tomatoes, chopped
- Prepare 2 medium size Carrots, sliced into 1-inch thickness
- Prepare 4 Red Potatoes, cut into cubes (roughly the same size as the carrots)
- You need 2 Bay Leaves
- Prepare 1 cup Beef broth or water
- Get 1 tbsp Fish Sauce or Soy Sauce (adjust to taste)
- Take 1/2 cup Tomato Sauce
- Get 1/3-1/2 cup Peanut Butter, or to taste (maybe replaced with Liver spread to be more authentic)
- Provide 1 Red Bell Pepper
- Prepare 1 cup frozen Peas
- Prepare 2 tsp brown Sugar (optional)
- Use to taste Salt and Pepper,
Instructions to make Slow Cooker Beef Kaldereta:
- Season the beef chunks with salt and pepper.
- In a large frying pan (like a heavy stainless steel or cast iron skillet), heat the oil until hot but not smoking. Sear the beef by browning on all sides in the hot oil. Keep some space in between the beef chunks when frying so don’t dump all the beef but cook in batches.
- Place in a plate as you cook. This method will ensure a deep and delicious taste from the meat so if you can don’t omit the step.
- In the remaining oil (or add a little oil to the skillet if needed) saute the garlic, onions and tomatoes for 3-4 minutes. The purpose is to deglaze the pan with the juices from the veggies and get all the yummy brown bits remaining there for extra flavor.
- Place the beef and the sauteed vegetables in the slow cooker. If there’s no time, simply add the browned beef with the vegetables in the slow cooker.
- Add the carrots, potatoes and bay leaves. Pour the beef broth (or water), fish sauce or soy sauce and the tomato sauce. Give it a quick stir. Cover and cook on low until the beef is fork tender between 6-8 hours.
- When the beef is already tender enough to eat (but not falling apart) add the peanut butter and red bell pepper. You can also add the frozen peas at this point. Add the sugar, if using. This is not to sweeten the stew but to enhance the flavor. Season with extra salt and pepper, if needed. Stir everything gently. Cook for another 30 minutes to 1 hour or until everything is fully heated through.
- Serve with freshly steamed rice on the side.
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