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Before you jump to Plantain patties recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This may be possible because lots of the popular fast food destinations making the effort to make their menus better now. Here is how you can eat healthy and balanced when you visit the drive through.
Visit a drive through for a place that has made it a practice to provide healthier options to people. For example, Arby’s does not provide hamburgers. Instead, the options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Not everything is McDonalds using its deep fried chicken parts and other terribly bad items.
Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to plantain patties recipe. You can cook plantain patties using 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Plantain patties:
- You need 3 firm but ripe plantains
- You need 2 tbsp chopped chive
- Use 1 tbsp chopped parsley
- Take 2 clove garlic (grated)
- Provide salt and pepper to taste
- Use 2 tbsp olive oil
- Get 2 tbsp butter
Instructions to make Plantain patties:
- Boil plantains until tender –about 10 to 15 minutes
- Drain ,peel and mash with a potato masher. Add the chive, parsley , garlic , salt and pepper to taste
- Form into patties . The starch in the plantains hold the patties together .As an alternative you can make small appetizer balls
- Add oil and butter in a pan –under moderate heat fry patties until golden brown .
- These can be served with any grilled , baked , fried meat as an alternative to potatoes.
- Note–you can also melt the butter mixed with the oil –brush both sides of these patties and grill or bake them
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