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Before you jump to Sake Manju–Better Than Those Sold in Souvenir Shops! recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is certainly excellent advice. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Once in a while you need to visit the drive through when you are on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This can be done because an abundance of the popular fast food spots are attempting to make their menus healthier now. Here is the way to eat healthy and balanced when you reach the drive through.
Milk, juice and also water would be the best options for beverages. Choosing a huge softdrink as your beverage gives hundreds of poor calories to your meal. Usually an individual helping of soft drinks should be eight ounces big. That portion usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. It is frequently a minimum of 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are much healthier options.
Simple reason states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through now and then. Often what you require most is just to have another person do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to sake manju–better than those sold in souvenir shops! recipe. To make sake manju–better than those sold in souvenir shops! you only need 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Sake Manju–Better Than Those Sold in Souvenir Shops!:
- Prepare 100 grams Sake lees
- Prepare 3 tbsp Sake
- Get 120 grams Cake flour
- Use 2 tsp Baking powder
- You need 100 grams Sugar (I use raw cane sugar)
- You need 500 grams Anko (I used koshi-an)
Steps to make Sake Manju–Better Than Those Sold in Souvenir Shops!:
- [To prepare the ingredients] Microwave the sake lees for 20 seconds, then strain. Sift together the cake flour and baking powder. Make 25 g balls of anko.
- Strain the sake lees, and mix in the sake until smooth. Add the sugar, then mix until well blended. Add the rest of the dry ingredients, then mix until it's no longer floury.
- Dust a metal tray with flour (not listed), then place the dough on top, lightly roll into a ball, then separate it into 20 pieces. Next, wrap the dough around the balls of anko.
- The anko balls should look like this. When wrapping, lightly spread the dough on the palm of your hand, place the anko on top, then stretch the dough around while pulling it over any gaps. The dough is quite sticky, but it will become hard if you use too much flour for dusting.
- Place the prepared manju on parchment paper cut into 5 x 5 cm square sheets.
- Fill a pot (steamer) with water, add about 1 teaspoon sake (not listed), then bring to a boil. Spritz the manju with water, then steam over high heat. It should take 13-15 minutes. The manju should be spaced about 5 cm apart or else they will stick, as they did in this photo.
- The manju on the left has not yet been steamed, while the one on the right has been steamed through. They should rise about this much. The surface will shine if left to cool at room temperature. By the way, they taste great fresh from the steamer!
- Since steaming is troublesome, I tried microwaving them. I microwaved them with a cup filled with water for 2 minutes. They came out dry, hard, and did not rise. The moisture also was drawn out of the anko paste–in short, it was a complete failure!
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