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Before you jump to Simple red lentil curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Your beverage ought to be water or juice or milk. Drinking a large soda causes hundreds of empty fat laden calories into your diet. One portion of soda is eight ounces. That helping normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces big. It is usually at least 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice and also normal water.
Traditional logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to simple red lentil curry recipe. You can have simple red lentil curry using 17 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Simple red lentil curry:
- Take 300 grams red lentils
- Get 200 ml coconut cream
- Get 1 white onion, finely chopped
- Get 3 gloves of garlic
- Take 2.5 cm fresh ginger
- Take Half teaspoon turmeric powder
- Provide Half teaspoon cumin powder
- Use 1 teaspoon corriandar powder
- You need 2 green finger sized chillies
- Use 2 cloves
- You need 2 cardamoms
- Provide Half teaspoon black peppers
- You need Salt
- Provide 1 table spoon tomato paste
- You need Lemon wedges to serve
- Provide Fresh mint leaves for garnish
- Provide as needed Butter or ghee
Steps to make Simple red lentil curry:
- Melt butter/ghee in the pot. Fry onions until they change colour. Put ginger and garlics and chillies in food processor or chopper. Add ginger and garlic and chillies to pot. Saute few seconds until you feel the aroma.
- Add cloves,cardamoms turmeric, cumin and corriandar and saute few seconds. Wash and drain red lentils two times and add them to the pot.
- Add tomato paste, salt and enought water. Bring it to boil. Cover the pot until lentils half cooked(about 10 minutes). Add coconut cream. Continue simmering for another 30 minutes. Add black pepper.Discard cardamoms and cloves. Garnish with fresh mint leaves and serve with naan or plain steamed rice and lemon wedges.I did not have fresh mint at home. That is why I used dried mint as you see in the photo.
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