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Before you jump to Chicken Rogan Josh recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really very good guidance. Sometimes, though, the last thing you need is to have to make meals from scratch. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because most famous fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthfully when you reach the drive through.
Milk, juice as well as water are the best choices for beverages. Choosing a huge soda as your beverage contributes hundreds of unhealthy calories to your meal. Usually just one helping of soft drinks is merely eight ounces big. That serving may contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soda is frequently at the very least twenty ounces. It is frequently no less than 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are more healthy choices.
Logic states that that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken rogan josh recipe. To make chicken rogan josh you only need 23 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Chicken Rogan Josh:
- You need 400 gm curry cut chicken
- Use 2 onions sliced finely
- Prepare 1 tbsp garlic paste
- Prepare 1 tsp ginger paste
- Take 1 tsp fennel seed powder
- Prepare 1/2 tsp asafoetida
- Provide 1/2 tsp black pepper
- Prepare 1 tsp kashmiri red chilli powder
- Use 1 roasted tomato pureed
- Take 1/4 tsp cumin seed
- You need 3 green cardamoms
- Provide 1 black cardamom
- You need 6-7 cloves
- Provide 1 small stick cinnamon
- Provide 2 drops mitha attar
- Prepare 3 tbsp curd
- Use 2 tbsp fresh cream
- Use 1/2 tsp kitchen king masala
- Use 1 tsp sesame seeds
- Get 2 tbsp chopped coriander
- You need 1 pinch orange red food colour
- Take 1 tbsp ghee
- Take 4 tbsp refined oil
Steps to make Chicken Rogan Josh:
- Smear salt and black pepper to the chicken pieces and set aside.Heat oil in a nonstick pan and fry the sliced onion crispy brown.Reserve some crispy onion and make a paste of the rest alongwith curd,sesame and fennel seeds.Roast 1 tomato.Make a pulp of it in the grinder.
- Fry the chicken pieces in the remaining oil.Add ghee and sprinkle jeera,half crushed garam masala and hing. When it splutters add the ground wet paste,tomato puree,salt,kashmiri red chilli powder,kitchen king masala and add the chicken pieces.Fry till oil leaves sides.Add 1 cup water,pinch of food colour and cook chicken in low flame till done.Add fresh cream and toss till moisture dries up and oil floats on top.
- Garnish with chopped coriander and mitha attar.Chopped green chillies may be added.Serve with naan, paratha or fried rice.
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