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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this rule as well. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
Based on another study, apples also can have great results on your brain. These studies indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And because of this you will find that apples can actually help people avoid the symptoms of Alzheimer’s.
I really hope I have revealed some good information that defined why apples are so good for you. In this post we just discussed several of the benefits of eating an apple a day. You’ll be able to discover many more benefits with regard to your health in relation to apples. I am hoping that the next time you go to the grocery store you wind up getting plenty of apples. You will notice that your overall health can tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To make palak paneer you need 18 ingredients and 15 steps. Here is how you do it.
The ingredients needed to make Palak Paneer:
- Provide 1-2 bunches Palak (Spinach) - chopped
- Get 200 g Paneer - cut into 1 inch cubes as well as some grated
- You need 1 Tomato (medium sized) - chopped
- Prepare 1 Red Onion (medium sized) - chopped
- Take 5-6 strands Coriander leaves
- Take 1/3 inch Ginger (grated)
- Provide 3-4 Garlic cloves (thin sliced)
- You need 1-2 Serrano peppers- chopped
- Get 1 Bay leaf
- Take 1/2 tbsp Cumin seeds
- Prepare 2-3 tbsp Yogurt/Curd - whisked
- Take 1 tbsp Oil
- Provide 1/3 tbsp Coriander powder
- Get 1/4 tbsp Cumin powder
- Use 1/3 tbsp Red Chilli powder
- You need 1 pinch Turmeric powder
- You need 1 tbsp - Salt (or to taste)
- Take 1 tbsp - Whipped cream
Instructions to make Palak Paneer:
- Heat up a pan (medium heat) and add 1 tbsp oil.
- Once the oil is hot, add cumin seeds and let them splutter for about 10 seconds.
- Add bay leaf, grated ginger, sliced garlic cloves, and chopped serrano peppers and stir for about 30 seconds.
- Add chopped onion and salt, and stir until the onions turn pink to light brown. Caution: Don't overcook the onions to dark brown.
- Add chopped tomatoes and cook until the tomatoes soften up and become a bit mushy.
- Turn down the heat, and let the pan cool down a bit.
- Add whisked yogurt and spices (turmeric powder, red chili powder, cumin powder and coriander powder) and cook on low-medium heat until the mixture comes to a boil (bubbles on the side in yogurt). Keep stirring in between.
- Add chopped spinach and mix it well. Cook for a few minutes until the spinach wilts.
- Add coriander leaves to the mixture and cook for about a minute or two.
- Turn off the heat and let the mixture cool down.
- Blend the cooked mixture into a fine paste/puree.
- Pour the puree back to the pan (on low-medium flame) then add 3/4 tbsp whipped cream.
- Grate some paneer into the puree, and after about a minute add one inch cubes.
- Top off with some more (1/4 tbsp) whipped cream.
- Palak paneer is ready to serve!
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