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Before you jump to Chicken Stew Served with Rice and Bean recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some value to this. From time to time, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations are trying to make their menus healthy now. Here is the way to eat healthy and balanced when you hit the drive through.
Your drink needs to be water or juice or milk. Choosing a big soda as your beverage adds hundreds of harmful calories to your meal. Usually an individual helping of soft drinks is only eight ounces big. That helping normally is made up of at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. Thirty ounces, however, is much more common. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are far better choices.
Simple reason states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to chicken stew served with rice and bean recipe. To make chicken stew served with rice and bean you need 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Chicken Stew Served with Rice and Bean:
- Provide 2 cups rice
- Prepare 1 cup beans
- Use 15 fresh tomatoes
- Get 5 tatashe
- Prepare 5 fresh pepper
- Use 1 large onion
- Prepare 2 garlic clove
- Prepare 1 kg chicken
- You need 2 seasoning
- Prepare 1 tsp curry powder
- Get fried plantain to serve
- Get 1/2 cup vegetable oil
- Take to taste salt
Steps to make Chicken Stew Served with Rice and Bean:
- Wash beans and rice separately and parboil in different pot and remove from heat once they are soft and tender; remember to wash rice twice during this process before cooking the final time
- Wash chicken and spice to your taste and steam till the beef is tender then set aside
- Wash tomatoes, pepper, onions, garlic and tatashe and blend everything together and set aside
- Heat up pot and add veg oil then fry the chicken briefly then add the tomatoes paste that was blended stir and after 15minutes of frying and stir occasionally
- Add seasoning, curry powder and salt lower heat and let it cook for another 5 minutes turn off heat
- Serve chicken stew with rice and beans while its still hot from the pot
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