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Before you jump to Carrot Koftas in Spicy Sauerkraut Sauce (vegan) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some benefit to this. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Pick out a drive through for a restaurant which is known for catering to people with healthy palates. Arby’s by way of example, does not offer burgers. Instead you’ll be able to select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, whilst no stranger to the hamburger, also includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds featuring its deep fried chicken parts as well as other terribly bad items.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you need. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to carrot koftas in spicy sauerkraut sauce (vegan) recipe. To make carrot koftas in spicy sauerkraut sauce (vegan) you only need 16 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Carrot Koftas in Spicy Sauerkraut Sauce (vegan):
- Use carrot koftas
- Provide 1 medium carrot, peeled and shredded
- Prepare 3/4 cup gram (besan/garbanzo/chick pea) flour
- Provide 1/2 tsp paprika
- Get 1/2 tsp garam masala
- Use 1/4 tsp dried chilli flakes
- Prepare 1/4 tsp turmeric
- Provide 1/4 tsp (gluten free - if necessary) baking powder
- Get 1 pinch salt
- Use 2 tbsp water
- Get sauerkraut sauce
- Take 1/2 tbsp Indian curry paste (I used korma paste)
- You need 1 tbsp tomato paste/purée
- Use 1 tbsp hot tamarind sauce or HP sauce
- Prepare 1/2 cup maybe more - water
- Use 3/4 cup sauerkraut
Instructions to make Carrot Koftas in Spicy Sauerkraut Sauce (vegan):
- Mix all the kofta ingredients in a bowl until you have a sticky soft mixture
- Heat oil (canola/groundnut/vegetable oil) for deep frying to 180 C
- In a skillet, fry the paste to release its spices, about a minute
- Add the tomato paste add stir in
- Add the water a quarter cup at a time to make a gravy, followed by the tamarind sauce
- Add the sauerkraut and mix in
- Leave to simmer on a low heat, adding tbsp's of water if getting too dry
- Meanwhile use two spoons to shape small bite size amounts of the carrot mixture into balls and carefully drop them into the hot oil
- Fry the carrot koftas for about 3 or 4 minutes, or until they are browned and crispy
- Drain the koftas of oil, then mix them into the sauce
- Serve immediately.
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