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Before you jump to Prawn Pulao recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. Occasionally, though, the last thing you need is to have to cook meals from scratch. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Concentrate on the sides. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Now most of the fast food choices have been widened considerably. Now you may get several different salads. You can also select Chili. Baked potatoes may also be ordered. You can pick fruit. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. When choosing your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lessen your fat intake.
Simple sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to prawn pulao recipe. You can have prawn pulao using 32 ingredients and 13 steps. Here is how you do that.
The ingredients needed to prepare Prawn Pulao:
- You need To be Marinated:
- You need 18-20 Tiger Prawns (Cleaned & Deveined)
- Use 1 tbsp Lemon Juice
- You need 1 tbsp Ginger Garlic Paste
- Get 1/2 tsp Turmeric Powder
- Take Salt (As required)
- Prepare Methi Powder (Pinch)
- Take 1/4 tsp Pepper Powder
- Get 1/4 tsp Kashmiri Red Chilli Powder
- Take For the Rice:
- Take 1 cup Basmati Rice
- Get 2 cups Water
- Prepare 3 tbsp Cooking Oil
- You need 2 Cardamons
- You need 1 " stick Cinnamon
- Provide 3 Cloves
- You need 1 Bay Leaf
- Get Few Peppercorns
- You need 1/4 tsp Cumin Seeds
- Use 1/4 tsp Fennel Seeds
- Get 1 large Onion (Finely Chopped)
- Use 1 Large Tomato (Finely Chopped)
- Take 3 Green Chillies (Finely Chopped)
- Take 1 Sprig Curry Leaves
- Take 2 tsp Ginger Garlic Paste
- Provide 1 tbsp Kashmiri Red Chilli Powder
- Prepare 1 1/2 tbsp Coriander Powder
- Use 1/4 tsp Turmeric Powder
- Use 1/2 tsp Pepper Powder
- Use 1/2 tsp Cumin Powder
- You need 1 tbsp Garam Masala
- Take Salt (As required)
Steps to make Prawn Pulao:
- Firstly marinate the cleaned and deveined prawns with all the ingredients mentioned under to be marinated for about 15-20 minutes or more.
- Wash the rice in 2-3 changes of water and soak for 30 minutes.
- Heat oil in a large pan and add cardamoms, cinnamon, cloves, bay leaf, peppercorns, cumin seeds and fennel seeds and let them sizzle for few seconds.
- Next add the onions, green chillies and curry leaves and saute till the onions are translucent. Add the ginger garlic paste and saute till the raw smell goes away.
- Toss in the chopped tomatoes and continue to saute on medium-high heat till the tomatoes are soft and mushy.
- Reduce the heat to low and add the kashmiri red chilli powder, coriander powder, turmeric powder, pepper powder, cumin powder, garam masala and salt and mix well.
- Add the marinated prawns and saute it well.
- Add little water and cover and cook till the prawns get cooked.
- Add the soaked and drained rice and saute it till the rice gets coated with the masalas.
- Pour in the boiled water. Bring the mixture to a boil and let it bubble for a minute. Then reduce the heat to a sim and cover the pan with a lid and let it cook for 12 minutes.
- After 12 minutes, turn off the heat and leave the pan undisturbed for about 15 minutes.
- When the time is up, open the pan and fluff up the rice with a fork.
- Serve delicious Prawns Pulao hot with homemade mango pickle and onion-cucumber salad.
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